When you boost your energy, you boost your entire life.
Imagine that you wake up in the morning ready to start the day. You clean the house and still have energy to make dinner. You play with your kids instead of just watching from the sidelines.
Imagine a life where you have enough energy to do all the things that matter.
I believe that busy moms like yourself can still thrive.
It’s time to stop living tired!
You take care of your family, your job, your home, and so much more. How on earth are you supposed to take care of yourself, too?
But here’s the thing: your family? your home? They deserve your best. And to give them that, you need to take care of yourself.
I’m not talking about some crazy, time consuming and cost prohibitive from of self care, either. No, that’s not for you. Just simple habits, little changes, and gentle TLC that lead to more energy and more joy.
THE SIMPLE GUIDE to "BOOST YOUR ENERGY"
Please note, this is a digital product for download. No physical product will be mailed to you.
Simple, easy to implement solutions for boosting your energy...no extreme diets, no crazy exercise routines, just gentle self-care to lay a foundation that you can build your life on...a life you enjoy, instead of just surviving...
HOW THIS EBOOK WILL HELP YOU:
What do YOU need?
helps you become your own detective to find out what is making you so tired
Practical Tips
simple, practical tips you can use immediately to begin seeing positive changes
Easy Application
simple summaries at the end of each method to help you apply to your own life
No Guilt
no-guilt, manageable goal-setting ideas
Frequently Asked Questions:
Is the book very time-consuming?
No way! You’re busy, you’re tired, and you don’t need to waste your energy on something that takes you away from your family. Instead, I’ve cut out all the fluff and just focused on making every word count. I’ve even summarized each chapter at the end, so you can skip to the action step and go back when you have time!
Is this book just a repeat of stuff I've read before?
As one mom said: "Some of the tips we've heard before, yes, but Erika uses efficient and easily attainable goals to change our thinking and patterns in a way that is less stressful and easier than many other ‘resources’.
Do you share healthy foods to boost energy?
It’s less about a specific diet and more about simple changes anyone can make, regardless of their definition of healthy. I do NOT advocate for any extreme diet changes or major lifestyle overhauls; instead this book focuses on solutions you can start implementing TODAY and see a big difference.
Please note, this is a digital product for download. No physical product will be mailed to you.
It's time to live with energy & joy...starting NOW.
Get this Boost Your Energy book and start wake up to the life you’ve wished you could live.
Please note, this is a digital product for download. No physical product will be mailed to you.
WHAT OTHERS HAVE TO SAY...
"I was able to use the tips immediately and it’s already helped! This ebook is a very worthwhile, inexpensive purchase that is chock full of valuable tips for any busy, overtired mom."
-Christen
"... an easy and enjoyable read with practical manageable steps to improve wellbeing."
-Leanne
“I love the summary at the end of each tip; it was great to help me think of how I can implement the ideas in my life. I definitely recommend this book to other moms!"
-Dawn
Hi! I'm Erika!
I’m mom to four kids and live in New Hampshire. I’ve had chronic fatigue and other health issues and I know how discouraging it is to feel exhausted and unable to do the things you so badly need or want to do as a mother. Thankfully there is hope! I feel great now thanks to the simple tweaks I’ve included in this book. If I can do it, you can do it too!
