Imagine that you wake up in the morning ready to start the day. You clean the house and still have energy to make dinner. You play with your kids instead of just watching from the sidelines.
But here’s the thing: your family? your home? They deserve your best. And to give them that, you need to take care of yourself.
I’m not talking about some crazy, time consuming and cost prohibitive from of self care, either. No, that’s not for you. Just simple habits, little changes, and gentle TLC that lead to more energy and more joy.
Please note, this is a digital product for download. No physical product will be mailed to you.
helps you become your own detective to find out what is making you so tired
simple, practical tips you can use immediately to begin seeing positive changes
simple summaries at the end of each method to help you apply to your own life
no-guilt, manageable goal-setting ideas
No way! You’re busy, you’re tired, and you don’t need to waste your energy on something that takes you away from your family. Instead, I’ve cut out all the fluff and just focused on making every word count. I’ve even summarized each chapter at the end, so you can skip to the action step and go back when you have time!
As one mom said: "Some of the tips we've heard before, yes, but Erika uses efficient and easily attainable goals to change our thinking and patterns in a way that is less stressful and easier than many other ‘resources’.
It’s less about a specific diet and more about simple changes anyone can make, regardless of their definition of healthy. I do NOT advocate for any extreme diet changes or major lifestyle overhauls; instead this book focuses on solutions you can start implementing TODAY and see a big difference.
Please note, this is a digital product for download. No physical product will be mailed to you.
Get this Boost Your Energy book and start wake up to the life you’ve wished you could live.
I’m mom to four kids and live in New Hampshire. I’ve had chronic fatigue and other health issues and I know how discouraging it is to feel exhausted and unable to do the things you so badly need or want to do as a mother. Thankfully there is hope! I feel great now thanks to the simple tweaks I’ve included in this book. If I can do it, you can do it too!