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Living Well Mom

Stress-free healthy living for empowered mothers, including autism moms

Simple Wellness

Why Healthy Living Doesn’t Have to Be All or Nothing

January 6, 2016 by Erika 5 Comments

It can be overwhelming to think about healthy living sometimes. There are “experts” everywhere proclaiming to know what is “best” and what we need to do to be healthy. Everything we need to do. The…

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Filed Under: Simple Wellness, Stress Free Living, Wellness Tagged With: busy moms, healthy living, real life

How to Start Your Day Off Right + a Tropical Green Smoothie Recipe to Get You Moving

November 18, 2015 by Erika 9 Comments

So often, we sabotage our own efforts when it comes to losing weight or making healthy choices. We know what we need to do, yet we don’t do it. In that moment when we are faced with…

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Filed Under: Breakfast, Drinks, Gluten Free, Paleo, Recipes, Simple Wellness, Snacks, Wellness Tagged With: breakfast, green smoothie, healthy living

How to Stop Snacking in the Evening with 5 Simple Tips + A Recipe for Spiced Almond Milk

November 11, 2015 by Erika 11 Comments

Do you find yourself reaching for homemade cookies or a bag of chips in the evening? If you want to lose weight, make better eating choices, or overall feel better, one of the simplest and…

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Filed Under: Drinks, Gluten Free, Paleo, Recipes, Simple Wellness, Wellness Tagged With: moms, practical tips

Getting Healthy with Baby Steps

November 4, 2015 by Erika 27 Comments

Most of us aren’t living as healthily as we’d like to. Maybe you or someone in your family has health issues. This could be anything from allergies and asthma to chronic fatigue, joint pain, or any…

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Filed Under: Simple Wellness, Thyroid & Adrenal, Wellness

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