So often, we sabotage our own efforts when it comes to losing weight or making healthy choices. We know what we need to do, yet we don’t do it. In that moment when we are faced with…
Simple Wellness
How to Stop Snacking in the Evening with 5 Simple Tips + A Recipe for Spiced Almond Milk
Do you find yourself reaching for homemade cookies or a bag of chips in the evening? If you want to lose weight, make better eating choices, or overall feel better, one of the simplest and…
Getting Healthy with Baby Steps
Most of us aren’t living as healthily as we’d like to. Maybe you or someone in your family has health issues. This could be anything from allergies and asthma to chronic fatigue, joint pain, or any…