Are you sick of getting sick? This time of year can seem to bring one illness after another, especially when you have children. Kids love to share germs and when we’re busy and tired, we’re especially prone…
Simple Wellness
The Life-Changing Health Makeover You Can Start Today
Six months ago, I was foggy, discouraged, and so tired, I couldn’t manage a quarter of my to-do list each day, much less exercise. I was constantly forgetting things and couldn’t think clearly. Today? I…
How to Wake Up Early and Not Hate it {Even If You’re a Night Owl}
If you had told me a few years ago that I’d be waking up at 5:30 in the morning now, I would have laughed in your face. Because I used to be such a night owl…
Why Healthy Living Doesn’t Have to Be All or Nothing
It can be overwhelming to think about healthy living sometimes. There are “experts” everywhere proclaiming to know what is “best” and what we need to do to be healthy. Everything we need to do. The…
How to Start Your Day Off Right + a Tropical Green Smoothie Recipe to Get You Moving
So often, we sabotage our own efforts when it comes to losing weight or making healthy choices. We know what we need to do, yet we don’t do it. In that moment when we are faced with…
How to Stop Snacking in the Evening with 5 Simple Tips + A Recipe for Spiced Almond Milk
Do you find yourself reaching for homemade cookies or a bag of chips in the evening? If you want to lose weight, make better eating choices, or overall feel better, one of the simplest and…
Getting Healthy with Baby Steps
Most of us aren’t living as healthily as we’d like to. Maybe you or someone in your family has health issues. This could be anything from allergies and asthma to chronic fatigue, joint pain, or any…