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Living Well Mom

Stress-free healthy living for empowered moms

Stress Free Living

The Secret to Making Your To-Do List Work For You!

April 26, 2017 by Erika 1 Comment

The Secret to Making Your To-Do List Work For You!

For many people, their to-do lists end up dictating their lives instead of helping like they are meant to do. How about you? Do you feel frustrated and guilty when you look at your list?…

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Filed Under: Organization, Stress Free Living Tagged With: to-do list

I Quit Putting My Kids First

March 10, 2017 by Erika 5 Comments

I Quit Putting My Kids First

Dear Mom, You love your children more than anyone could possibly imagine and you would do just about anything for them. You already do so much to put your kids first every single day, yet you…

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Filed Under: Parenting, Stress Free Living Tagged With: self care

5 Things to Remember When Your Kids Get Sick

January 18, 2017 by Erika 9 Comments

5 Things to Remember When Your Kids Get Sick

If your kids are anything like mine, they’ve already been sick at least once this year and we’re just getting into cold and flu season. It’s never fun to have sick kids – or be…

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Filed Under: Family, Parenting, Simple Wellness, Stress Free Living Tagged With: sick kids, Sponsored

12 Things to Say “No” to this Holiday Season

November 30, 2016 by Erika 7 Comments

12 Things to Say “No” to this Holiday Season

It seems like every year, there’s more and more added to holiday to-do lists. However, even the good things can add up and become too much.  The holiday season is supposed to be about giving,…

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Filed Under: Family, Stress Free Living Tagged With: Christmas, holidays

How to Say “No” More & Live a Stress-Free Life

October 14, 2016 by Erika Leave a Comment

How to Say “No” More & Live a Stress-Free Life

You see it all the time: friends, family, acquaintances on Facebook: people running and doing constantly, with just “one more” place to go or “one more” thing to do. Almost just as many people are…

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Filed Under: Stress Free Living

When Life Hands You…a Skunk

September 14, 2016 by Erika 10 Comments

When Life Hands You…a Skunk

Five nights ago, I was running as fast as I could from my kitchen. I think I may have been screaming. No, I wasn’t angry or running from something gross my boys did. I was running…

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Filed Under: My Life, Stress Free Living Tagged With: my family, true story, wildlife

Relax and Recharge Your Mind in 11 Easy Ways

July 15, 2016 by Erika 20 Comments

Relax and Recharge Your Mind in 11 Easy Ways

Everyone needs to be able to take the time to relax and recharge their life. Daily schedules and routines tend to fill up quickly and can be chaotic, especially during the summer months. A simple family…

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Filed Under: Stress Free Living Tagged With: relaxation

The Simple Solution for Reducing Everyday Stress

May 13, 2016 by Erika 8 Comments

The Simple Solution for Reducing Everyday Stress

A mother’s work is never done. There’s always more laundry to fold, dishes to wash, stories to read, homework to check, faces to scrub, boo-boos to kiss, meals to prepare, after-school activities to attend…the list…

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Filed Under: Stress Free Living Tagged With: free printable

When You Feel Like a Failure…

May 4, 2016 by Erika 6 Comments

When You Feel Like a Failure…

In this age of communication where we’re overly connected, it’s not hard to feel like you’re a failure. Scroll through your Facebook feed and you’ll see someone bragging about how their kids are always at…

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Filed Under: My Life, Parenting, Stress Free Living Tagged With: hope, inspiration

Easy DIY Lavender-Scented Bags

April 21, 2016 by Maura 8 Comments

Easy DIY Lavender-Scented Bags

Lavender is one of the most popular essential oils and for good reason – it’s versatile with many great benefits. Today, I’ll show you how to make DIY lavender-scented bags so you can add this calming…

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Filed Under: Essential Oils, Homemade, Stress Free Living Tagged With: DIY, essential oils, lavender

The One Thing About Stress You Need to Remember

April 6, 2016 by Erika 6 Comments

The One Thing About Stress You Need to Remember

It’s safe to say that most of us want to stress less and enjoy life more. Life is crazy and there’s so many things that cause stress. But who wants to live in a frequent…

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Filed Under: Stress Free Living Tagged With: inspiration, stress

The Easy Way to Pamper Yourself at Home With 5 Amazing Benefits

March 23, 2016 by Erika 5 Comments

The Easy Way to Pamper Yourself at Home With 5 Amazing Benefits

If you’ve ever wished there was an easy, inexpensive way to relax and “check out,” welcome to the club. You might dream of a day at the spa or a beach vacation, but for most…

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Filed Under: Stress Free Living, Wellness Tagged With: relaxation

Why Change Doesn’t Mean You Failed

February 24, 2016 by Erika 7 Comments

Why Change Doesn’t Mean You Failed

As women, there’s a lot of things in life that can cause us to feel like we’ve failed. They shouldn’t, but we often allow those feelings of inadequacy to creep in. It happens even more with our kids,…

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Filed Under: Stress Free Living Tagged With: inspiration

The Secret to Being Yourself

February 12, 2016 by Erika 6 Comments

The Secret to Being Yourself

Do you sometimes feel like you’re not good at anything? That everyone around you seems to have more talent than you?  You’re not alone; this happens to many of us! Life gets busy and it’s…

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Filed Under: Stress Free Living Tagged With: inspiration

Less Stress, More Joy: 10 Simple Strategies for Busy Moms

January 15, 2016 by Erika Leave a Comment

Less Stress, More Joy: 10 Simple Strategies for Busy Moms

You want a happy home. Happy children. Happy husband. You want to be happy. But then life happens and it doesn’t go as you planned. Your toddler is in one of those phases where she…

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Filed Under: Parenting, Stress Free Living Tagged With: ebook, moms, parenting

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