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peanut butter protein balls on a plate

5-Minute Peanut Butter Snack Balls

  • Author: Erika Bragdon
  • Prep Time: 5
  • Total Time: 5
  • Yield: 24 1x


Packed with protein, these snack balls have no added sugar and are a yummy treat for all ages.



  • 2 cups oatmeal
  • 1/2 cup sunflower seeds (shelled)
  • 1/4 cup flaxseed
  • 1 cup raisins
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup peanut butter
  • 1/31/2 cup honey


  1. Combine the oatmeal, sunflower seeds, flaxseed, raisins, cinnamon, and nutmeg.
  2. Add the peanut butter and honey and mix together. You may need to add a little more peanut butter &/or honey, depending on the consistency of your snack balls. It should hold together well when shaped into a ball without being too sticky. Shape into 1″ balls and enjoy!
  3. Store extras in a sealed container in the refrigerator