Name: Healthy Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup pumpkin puree (not pumpkin pie filling); 1 cup coconut almond milk, unsweetened (you can substitute milk, almond milk, coconut milk, etc.); 1/2 banana; 1 Tablespoon real maple syrup; 1/2 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1/8 teaspoon ginger; 1/8 teaspoon cloves

Healthy Pumpkin Pie Smoothie

pumpkin smoothie in glass with cinnamon stick

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With a blend of spices, a dash of vanilla extract, and banana and maple syrup as a healthier alternative to sugar, this delicious pumpkin pie smoothie is a great option when your sweet tooth is craving pumpkin goodies.

Author: Erika Bragdon
Prep Time: 5
Total Time: 5

Ingredients

Scale

1 cup pumpkin puree (not pumpkin pie filling)
1 cup coconut almond milk, unsweetened (you can substitute milk, almond milk, coconut milk, etc.)
1/2 banana
1 Tablespoon real maple syrup
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ginger
1/8 teaspoon cloves

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Instructions

Mix all the ingredients in a blender for 1-2 minutes until well blended.
Optional: add ice to make it colder and thicker

Notes

You can use substitutes for the coconut almond milk, just keep in mind the calorie count may be different.
Add a scoop of protein powder to keep you full longer. (Again this will change the calorie count)
In a pinch, substitute honey for the maple syrup.

Nutrition

Serving Size: 2

Find it online: https://livingwellmom.com/healthy-pumpkin-pie-smoothie/