Name: Healthy Dole Whip Recipe
Prep time: 3 min
Total time: 3 min
Cuisine: dessert
Ingredients: 1 banana; 2 cups frozen pineapple chunks*; 2-4 Tbsp coconut milk (or your favorite dairy-free milk – almond, cashew milk, etc.); optional: grass-fed collagen peptides, for a creamier taste and added health benefits; optional: 1/2 tsp rum extract or rum

Healthy Dole Whip Recipe

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5 from 4 reviews

This healthy homemade pineapple Dole whip recipe has just 3-ingredients for a clean-eating dairy-free frozen “ice cream” the whole family will love!

Author: Erika Bragdon
Prep Time: 3 mins
Total Time: 3 mins
Yield: 2 servings 1x
Category: dessert
Method: food processor
Cuisine: dessert

Ingredients

Scale

1 banana
2 cups frozen pineapple chunks*
2–4 Tbsp coconut milk (or your favorite dairy-free milk – almond, cashew milk, etc.)
optional: grass-fed collagen peptides, for a creamier taste and added health benefits
optional: 1/2 tsp rum extract or rum

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Instructions

Process the banana, frozen pineapple chunks, and coconut milk in a food processor until creamy. Scrape down and add the collage peptides &/or rum extract (optional.)
Serve immediately or for a firmer frozen treat, freeze for 1-2 hours first.

Notes

Keep frozen

Find it online: https://livingwellmom.com/healthy-homemade-dole-whip/