Name: Whipped Butternut Squash
Prep time: 5 min
Total time: 5 min
Ingredients: 1 med-large butternut squash, cooked; 3-4 Tbsp coconut oil; 1 1/2 tsp cinnamon; 1/4 tsp ground nutmeg

Whipped Butternut Squash

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5 from 6 reviews

This family-favorite squash recipe is so easy to make and good for you without any dairy or added sugar.

Author: Erika Bragdon
Prep Time: 5 mins
Total Time: 5 mins
Yield: serves 4-6 1x

Ingredients

Scale

1 med-large butternut squash, cooked
3–4 Tbsp coconut oil
1 1/2 tsp cinnamon
1/4 tsp ground nutmeg

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Instructions

Spoon freshly cooked warm/hot butternut squash into a large bowl.
Begin whisking with a mixer then add 3 Tbsp of coconut oil, 1 tablespoon at a time. Add the cinnamon and nutmeg and whisk until whipped nicely, scraping down the sides as needed. Add a little more coconut oil if needed.
Serve with a sprinkle of cinnamon on top.

Notes

Note: If your butternut squash seems a little dry, add 2-4 tablespoons of coconut milk.

Find it online: https://livingwellmom.com/whipped-butternut-squash/