Whipped Butternut Squash

This Whipped Butternut Squash Puree is melt-in-your mouth delicious. With simple spices, this family-favorite recipe is a dairy-free, sugar-free twist on the classic favorite and the result is a crowd-pleasing Paleo side dish for any fall meal.

5 from 6 reviews

This family-favorite squash recipe is so easy to make and good for you without any dairy or added sugar.




  1. Spoon freshly cooked warm/hot butternut squash into a large bowl.
  2. Begin whisking with a mixer then add 3 Tbsp of coconut oil, 1 tablespoon at a time. Add the cinnamon and nutmeg and whisk until whipped nicely, scraping down the sides as needed. Add a little more coconut oil if needed.
  3. Serve with a sprinkle of cinnamon on top.


Note: If your butternut squash seems a little dry, add 2-4 tablespoons of coconut milk.