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Whipped Butternut Squash

By Erika in Fall

butternut squash dairy-free gluten-free grain free refined sugar-free Thanksgiving recipes

Jump to Recipe

This Whipped Butternut Squash Puree is melt-in-your mouth delicious. With simple spices, this family-favorite recipe is a dairy-free, sugar-free twist on the classic favorite and the result is a crowd-pleasing Paleo side dish for any fall meal. this idea now...

This Whipped Butternut Squash Puree is melt-in-your mouth delicious. With simple spices, this recipe is a dairy-free, sugar-free twist on the classic favorite and the result is a crowd-pleasing side dish for any fall meal.

Butternut squash is one of my favorite fall vegetables, second only to pumpkin. (Sorry squash, but pumpkin has pumpkin spice everything.) One of my favorite ways to serve butternut squash is to make Whipped Butternut Squash.

This Whipped Butternut Squash Puree is melt-in-your mouth delicious. With simple spices, this family-favorite recipe is a dairy-free, sugar-free twist on the classic favorite and the result is a crowd-pleasing Paleo side dish for any fall meal.

Since most butternut squash puree recipes are full of butter (dairy) and added sweeteners like maple syrup, that poses a challenge for those of us who need to avoid those ingredients.

Luckily it’s not hard at all to make a whipped butternut squash puree without those ingredients that’s just as delicious. If you’re on a diet, have food sensitivities, or simply want to eat a little healthier, this is the perfect squash recipe for you.This Whipped Butternut Squash Puree is melt-in-your mouth delicious. With simple spices, this family-favorite recipe is a dairy-free, sugar-free twist on the classic favorite and the result is a crowd-pleasing Paleo side dish for any fall meal.

Did I mention that all four of my kids love it? Even my picky 5-year-old, Luke, gobbles up this butternut squash puree and begs for more. I have to double the recipe for just one meal and there’s still no leftovers!

This easy butternut squash recipe is a must-have for our Thanksgiving meal too.

This Whipped Butternut Squash Puree is melt-in-your mouth delicious. With simple spices, this family-favorite recipe is a dairy-free, sugar-free twist on the classic favorite and the result is a crowd-pleasing Paleo side dish for any fall meal.

So you’d like to try this recipe but don’t feel like waiting an hour or more for your squash to cook in the oven, right? Click here to find out how to cook butternut squash faster and easier than ever!

Print

Whipped Butternut Squash

This Whipped Butternut Squash Puree is melt-in-your mouth delicious. With simple spices, this family-favorite recipe is a dairy-free, sugar-free twist on the classic favorite and the result is a crowd-pleasing Paleo side dish for any fall meal.
Print Recipe

★★★★★

5 from 6 reviews

This family-favorite squash recipe is so easy to make and good for you without any dairy or added sugar.

  • Author: Erika Bragdon
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: serves 4-6 1x

Ingredients

Scale
  • 1 med-large butternut squash, cooked
  • 3–4 Tbsp coconut oil
  • 1 1/2 tsp cinnamon
  • 1/4 tsp ground nutmeg

Instructions

  1. Spoon freshly cooked warm/hot butternut squash into a large bowl.
  2. Begin whisking with a mixer then add 3 Tbsp of coconut oil, 1 tablespoon at a time. Add the cinnamon and nutmeg and whisk until whipped nicely, scraping down the sides as needed. Add a little more coconut oil if needed.
  3. Serve with a sprinkle of cinnamon on top.

Notes

Note: If your butternut squash seems a little dry, add 2-4 tablespoons of coconut milk.

This Whipped Butternut Squash Puree is melt-in-your mouth delicious. With simple spices, this family-favorite recipe is a dairy-free, sugar-free twist on the classic favorite and the result is a crowd-pleasing Paleo side dish for any fall meal.

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    Filed Under: Fall, Paleo, Recipes, Seasonal, Side Dishes, Thanksgiving Tagged With: butternut squash, dairy-free, gluten-free, grain free, refined sugar-free, Thanksgiving recipesPublished on October 24, 2016

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    About Erika

    Erika Bragdon is a second-generation homeschooling mom with 3 kids at home and 1 in college. She lives in the beautiful hills of New Hampshire on a small farm and loves writing, baking, nature, and sharing flower essences and more natural solutions with moms.

    Comments

    1. techlazy.com says

      April 7, 2017 at 8:58 am

      This looks like the perfect dinner meal! It’ll be on the table tonight and I bet the kids will love it too. Thanks for the recipe!

      ★★★★★

      Reply
    2. Mohit Kumar says

      December 2, 2017 at 1:24 am

      Looks delicious!!
      Thanks for the recipe.

      ★★★★★

      Reply
    3. Jt says

      December 2, 2017 at 10:26 pm

      Quick and easy. Wonderful taste! Thanks for the recipe.

      ★★★★★

      Reply
    4. Alvin Charles says

      September 13, 2018 at 12:26 am

      Nice Dish.

      For how many days can we keep this into a fridge?

      ★★★★★

      Reply
    5. Lynne says

      March 17, 2019 at 11:19 am

      I love butternut squash. My mom makes the best whipped though I just can’t get mine to come out like hers. I resorted to roasting it in cubes with spices which is delish. This is a fantastic recipe that combines the two together and is my go to recipe now. Thank you.

      ★★★★★

      Reply
    6. Alisha Ross says

      June 6, 2019 at 4:43 am

      Squash pairs perfeclty with Mexican flavors, so this was ingenious! I can’t wait to see what else you make with it and get cooking with it!

      ★★★★★

      Reply
    7. George Smith says

      October 27, 2020 at 6:06 pm

      I had read your recipe and tried to cook it. Well, I’m not good at cooking but still I able to prepare this butternut squash recipe, looking somewhere near to the image in this post.
      Honestly, the taste was awesome!
      Regards,

      Reply
    8. Marian says

      August 13, 2021 at 8:36 pm

      Thanks for the recipe. Can we make this withomut the oil? Thank you

      Reply
      • Erika says

        August 23, 2021 at 12:40 pm

        You can substitute butter for the oil if you want. But you do want something because it helps whip the squash.

        Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Erika Bragdon sitting on a bench drinking a drink out of her mug

    Welcome! I’m Erika and I’m the creator behind Living Well Mom.

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