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    Hey there, I'm Erika!

    Wife. Mom. Writer. Crazy Chicken Lady.

    I believe that living healthy and well shoudn't have to include being perfect or following along list of rules. (Because don’t you want the freedom to take your kids out for fast food without the guilt?)

    I’m mom to 4 amazing kids. After struggling with health problems for years, I learned how to let go of perfection and get healthy in a way that worked for me.

    Let me show you simple, easy, natural ways to care for your family and you.

    Read More