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    Hey there, I'm Erika!

    Wife. Mom. Writer. Crazy Chicken Lady.

    I believe that living healthy and well isn’t about being perfect or following a long list of rules. (Because don’t you want the freedom to take your kids out for fast food without the guilt?)

    I’m mom to 4 amazing kids, including my oldest who has recovered from autism. After struggling with health problems for years, I learned how to let go of perfection and get healthy in a way that worked for me.

    I’ll show you how to take simple steps toward living YOUR life well in a way that’s simple and tangible for you today. Come find simple, effective solutions your family needs today.

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