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Living Well Mom

Simple, easy, and natural ways to care for your family.

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Autism

“Bye-Bye Overwhelm” DIY Calming Oils For Kids Blend | Roller + Spray

focus blend of essential oil

Autism

Essential Oils For Focus: Make A DIY Focus Blend That Works!

Your family needs you to be okay. If you're not okay, they won't be either. - Erika Bragdon

Autism

To The Exhausted Mom Who Is Running On Empty

calming homemade bubble bath recipe

Autism

Calming Homemade Bubble Bath with Essential Oils

a kid wearing a popcorn Halloween costume

Autism

Sensory-Friendly Halloween Costumes for Kids with Autism

a spray bottle

Autism

“Listening” DIY Essential Oil Spray for Kids

How a Gluten-Free Casein-Free Diet Can Help Your Child who has Autism

Autism

How a Gluten-Free / Casein-Free Diet Helped My Son with Autism

To the autism mom who is losing hope...you're exhausted and discouraged and so badly want your child to be okay. Read this for some inspiration from another autism mom who understands, plus 10 things to remember when you're in survival mode.

Autism

To the Autism Mom who is Losing Hope

Kids of all ages love this Rainbow Sensory Bottle! It's calming for kids with autism and also works well as a timer or distraction for young children. Find out how to make your own with the easy DIY instructions here.

Activities for Kids

Rainbow Sensory Bottle

Has your child recently received an autism diagnosis? You're not alone. Here are a few things you should know as you start this journey. If you're overwhelmed, emotional, and unsure of what to do next, this must-read support for autism moms will help.

Autism

Here’s What You Should Know About Your Child’s Autism Diagnosis

Accepting autism as a part of your life is tough and difficult, and it's important for Dads to learn to how to accept autism, because their families need them for their support. Here are 5 tips on how to help Dads accept autism from a veteran Autism Dad .

Autism

5 Tips for Helping Dads Accept Autism

Autism

How to Create a Flexible Summer Schedule for Your Child with Autism

Nervous about an upcoming IEP meeting at your child's school? Here are 3 proven secrets I've learned as an autism mom that will help your meeting succeed and equip you to better advocate for your child!

Autism

3 Secrets for a Successful IEP Meeting with Your Child’s School

a boy holding his rooster

Autism

Our Autism Story

Do you know someone who has a child with autism? Find out what it's really like to have an autistic child, plus how you can make a real difference.

Autism

What It’s Really Like to Be an Autism Mom

17 tips, advice, and insight autism moms want you to know about IEPs and your child, so you can navigate the school system and help your child succeed.

Autism

17 Things Autism Moms Want You to Know About IEPs and Your Child

This DIY essential oil blend has made an amazing difference for my autistic son. Since using these essential oils, his outbursts are drastically reduced and he’s much calmer! It also calms him quickly if he gets anxious or stressed. Highly recommend for kids with autism, ADD, ADHD, or anyone who needs calming (moms too!)

Autism

“Calm and Collected”: the DIY Essential Oil Blend for Kids with Autism

Autism

3 Secrets to Reducing Overwhelm for Autism Moms

Up to 98% of autistic kids can be affected by this genetic mutation. Here's what you need to know, what you can do, and one autism mom's story of her son's transformation after being treated.

Autism

How MTHFR Directly Affects Your Autistic Child

Autism

MTHFR Made Simple: What You Need to Know & What to Do About It

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Erika Bragdon sitting on a bench drinking a drink out of her mug

Welcome! I’m Erika and I’m the creator behind Living Well Mom.

More About Erika

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