Energy balls are such a favorite snack to make because they’re quick and easy and there are so many fun recipe combinations. These Peanut Butter Date Energy Balls have a tasty combination of peanut butter…
About Erika
5 Years Later…After My Hysterectomy At Age 29
It’s been over 5 years since I had a hysterectomy at age 29. I’ve received countless emails from women, probably a lot like you, asking me if I’ve had any side effects, if I regret…
Tasty Chicken and Rice Casserole (Gluten-Free, Dairy-Free)
Tasty Chicken and Rice Casserole is packed with hearty ingredients – chicken, rice, vegetables, and a flavorful sauce – and finished with a crunchy topping. This casserole is a great weeknight supper for the family…
Homeopathy and Autism Part 2: Our Experience + How to Find a Homeopath
I was first introduced to homeopathy by an acquaintance. She told me how much it had helped her son who had ADHD and other behavior challenges and suggested it might help my son as well….
How Homeopathy Can Naturally Help Your Child with Autism
If you were to choose one “natural” way to help your child who has autism, I recommend homeopathy. It’s one of the simplest, least stressful things you can do that requires minimal effort on your…
Chewy Gluten-Free Peanut Butter Cookies
If you’re looking for a tasty gluten-free cookie recipe, look no further. Unlike many gluten-free cookie recipes, these peanut butter cookies are delicious and chewy, not dry and crumbly. You’ll also only need common ingredients…
2 Mood-Uplifting Essential Oil Diffuser Blends
If you’re feeling discouraged and “down”, essential oils can be a great way to help lift your mood naturally. One of the simplest and easiest ways is to diffuse your essential oils. Today, I’ll show…
DIY Essential Oil Roller Blend: Flu Fighter
Have you been exposed to the flu? It seems like everyone has this year, but it doesn’t mean you and your family are doomed to catch it. There are many things you can do to…
Healthy Spinach Turkey Wrap
With delicious maple honey turkey slices, spinach, tomatoes, hummus, mayo, and Dijon mustard layered in a wrap, this Healthy Spinach Turkey Wrap is as satisfying and filling as it is tasty. It’s a delicious, good-for-you…
12 Essential Oils for Fighting the Flu Naturally
The flu appears to be a particularly virulent strain this year and a lot of people are getting knocked down longer than usual. But that doesn’t mean you and your family are doomed to get…
Gluten-Free Homemade Instant Pot Mac and Cheese (Kid-Friendly)
Here is a gluten-free, homemade instant pot mac and cheese, and it’s kid-friendly! Your kids will love this easy instant pot recipe, and moms love that it’s homemade and ready in under 15 minutes! This…
Eggnog Chia Pudding (3-Ingredient, No-Bake, Paleo)
This quick and easy Eggnog Chia Pudding couldn’t be simpler to make and is the perfect healthy holiday treat for the eggnog lover. With just 3 ingredients, this favorite no-bake eggnog dessert is Paleo, naturally…
Gluten-Free Gingerbread Muffins
Gingerbread is one of those favorite Christmas flavors, yet it takes too much time and effort to make Gingerbread Man cookies. Try these tasty Gluten-Free Gingerbread Muffins that will take you a mere 10 minutes…
DIY Holiday Calming Essential Oil Blend
The holidays are supposed to be a time of “joy and cheer” but this time of year can feel like anything but. The days are packed with lots more commitments and obligations and you might…
To the Autism Mom who is Losing Hope
Dear Autism Mom, You’re tired. You have worked so hard to help your child and it doesn’t seem to be enough. Will it EVER be enough? You would do just about anything to help her…