So often, we sabotage our own efforts when it comes to losing weight or making healthy choices. We know what we need to do, yet we don’t do it. In that moment when we are faced with…
Beverages
How to Stop Snacking in the Evening with 5 Simple Tips + A Recipe for Spiced Almond Milk
Do you find yourself reaching for homemade cookies or a bag of chips in the evening? If you want to lose weight, make better eating choices, or overall feel better, one of the simplest and…
How To Quit Caffeine With This One Simple Trick
I quit caffeine (aka coffee) in February and I haven’t looked back. I feel healthier, sleep better, and I don’t hate mornings anymore. Why did I quit caffeine? Because really, what’s the harm in a…
Healthy Pumpkin Pie Smoothie
It’s pumpkin season. There’s pumpkins in front of the hardware store, pumpkins on my windowsill, jack o’ lanterns grinning from the porch. And best of all there’s pumpkin recipes for just about every type of…
15 Recipes for a Fabulous Girls’ {Moms’} Night In
Check out Recipes for a Fabulous Girls’ {Moms’} Night In by Erika Bragdon at Foodie.com Life as a mom can be so busy, it’s easy to forget about you in the middle of it all….
Strawberry Banana Smoothie
Who doesn’t enjoy a good smoothie? Of course, many smoothies aren’t nearly as “healthy” as they seem. Many are chock full of sugar and very high in calories. {Have you ever looked at the nutritional…
Pumpkin Spice Iced Coffee with Homemade Pumpkin Spice Syrup
If you like pumpkin spice, you’ll love this easy homemade pumpkin spice iced coffee recipe with a fabulous homemade pumpkin spice syrup! It’s simple to make and you can save the syrup to use again…