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Living Well Mom

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2-Ingredient Banana Egg Pancakes (Gluten-Free, Dairy-Free, Paleo)

By Erika in Breakfast

dairy-free gluten-free grain free refined sugar-freeThis post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

If you’re looking for an easy breakfast that’s healthy, has protein so you’ll stay satisfied longer, and something the kids will eat, you’ll love this recipe for 2-ingredient banana egg pancakes.

With 2 eggs and 1 banana, these quick-and-easy pancakes are naturally gluten-free, dairy-free, and Paleo-friendly. The bananas add natural sweetness while the eggs give you a nice amount of protein that will keep you and your children satisfied longer than most typical pancake recipes.

pancakes on a white plate with banana slices this idea now...

Banana Egg Pancakes

I can’t even remember when or where I first discovered this 2 ingredient pancakes recipe – it was a few years ago. I can’t claim this as my creation; now I see it all over the internet. But it’s too good not to share with you.

There are very few breakfast recipes that both my kids and I love equally and this 2-ingredient banana pancake recipe is definitely one of them. I eat these as much as my children!

I do want to tell you that these are not the same as regular pancakes. If you are expecting a complete replacement for Grandma’s fluffy buttermilk pancakes, you will probably be disappointed. But they are delicious, they are much healthier than regular pancakes, and they do look like pancakes!  That is why my family loves them and I think yours will too!

banana egg pancakes on a white plate with a red napkin

I love that the ingredient list is super simple for these banana egg pancakes. In fact, the name says it all! One serving has 1 banana and 2 eggs and makes 4-5 small pancakes or 2-3 medium to large pancakes.

Benefits of Banana

Banana has a lot going for it, nutritionally speaking. A single banana has both soluble and insoluble fiber, as well as energizing carbohydrates.

Additionally, bananas are high in potassium, magnesium, vitamin c, and folate, along with many other vital nutrients.

Benefits of Eggs

Eggs provide an inexpensive, easy-to-digest protein, as well as healthy fat. Plus, eggs also have a high amount of nutrients and vitamins such as D, B6, B12, selenium, zinc, and iron.

When combined into banana egg pancakes, these two powerhouse ingredients give you the best start to your day possible!

Delicious 2 Ingredient Pancakes

Honestly, these 2 ingredient pancakes are so good that you’ll feel like you’re indulging. Thankfully, this breakfast won’t give you the mid-morning crash you might get from regular pancakes.

I love a stack of gluten-free pancakes, but they often leave me feeling sluggish and sleepy the rest of the day. This breakfast won’t give you the mid-morning crash you might get from regular pancakes. (At least that’s what happens to me when I eat regular gluten-free pancakes.)

2 ingredient pancakes with sliced bananas on top

Optional Pancake Add-Ins

Just because this is a 2 ingredient pancake recipe doesn’t mean that you are limited to only two ingredients!

You can also have some fun with these banana egg pancakes by adding some mix-ins. I’ve enjoyed several different combinations. Here are a few of my favorites:

  • Cinnamon banana pancakes: add 1/2 teaspoon of cinnamon to your batter
  • Blueberry pancakes: sprinkle in 1/4 cup of blueberries before cooking
  • Chocolate banana pancakes: add a dash of cocoa to the batter and mix well
  • Nut butter pancakes: spread a teaspoon of almond butter or peanut butter on top of your pancakes after they are cooked
  • Apple walnut pancakes: mix a tablespoon of apple sauce into the batter before cooking, then top with chopped walnuts

As you can see, you can get quite creative with these banana egg pancakes and keep all the health benefits intact!

Close up of 2 ingredient pancakes after they are cooked

Tips for Making Banana and Egg Pancakes

If you’ve ever had pancakes that are dry or flavorless, you know that not all pancakes are created equal. These tips will help you enjoy this flavorful recipe and ensure it’s cooked properly:

layout of printable recipe binder pages
  • Choose bananas that are ripe. This recipe won’t be nearly as good or as easy to make without a soft, ripe banana. You don’t want them to be completely mushy, but they should be more yellow than green, like in the image below.
  • Use room temperature eggs. Room-temperature eggs will make all baked goods, including these 2-ingredient pancakes fluffier than cold eggs.
  • Mash your banana with a spoon. The easiest way I’ve found to mash up my bananas is to use the back of a spoon. I like mine to have a little chunkiness to them to add some texture, but that’s a personal preference.
  • Know when to flip. A pancake is ready to be flipped over once the edges start to brown and you see little air bubbles

How to Make 2 Ingredient Banana Pancakes:

Let’s talk about how to make these 2 ingredient pancakes.

You’ll need 2 eggs and 1 large banana per serving. A serving makes 4-5 small pancakes or 2-3 medium to large pancakes.

Supplies for 2 ingredient pancakes - bananas and eggs

Crack the eggs into a medium-sized bowl…

Cracked eggs in a bowl with bananas next to it

…and whisk.

Break the banana into chunks and add to the egg mixture…

Banana egg pancake mixture in a bowl

Mash up with a spoon or mixer until mixed well. You can leave some chunks of banana behind if you want a chunkier pancake.

Batter for banana egg pancakes in a glass bowl

Cook on a griddle or frying pan over medium heat until the edges are beginning to brown then flip over and cook until 30-60 seconds.

Pancakes cooking on a pan

Remove to a plate.

2 ingredient pancakes fanned out on a plate

Serve however you prefer your 2-ingredient pancakes – with maple syrup, molasses, extra bananas or fruit on the side

Banana egg pancakes cooked and topped with sliced bananas.

Print

2-Ingredient Banana Pancakes

With 2 eggs and 1 banana, these quick-and-easy pancakes are naturally gluten-free, dairy-free, and Paleo-friendly. The bananas add natural sweetness while the eggs give you a nice amount of protein that will keep your family satisfied longer than typical pancake recipes. This breakfast is both kid-friendly and mom-approved!
Print Recipe

★★★★★

4.3 from 7 reviews

  • Author: Erika Bragdon
  • Prep Time: 3 mins
  • Cook Time: 3 mins
  • Total Time: 6 mins
  • Yield: 1-2 servings 1x
  • Category: breakfast
  • Method: cooking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 2 eggs
  • 1 large banana
  • Optional:
  • 1/2 tsp cinnamon
  • 2–4 Tbsp blueberries

Instructions

  1. Whisk the eggs together in a medium bowl. Break the banana into chunks and mash or mix into the egg mixture. Whisk together until blended and few lumps remain.
  2. Optional: add 1/4 tsp cinnamon or 2-4 Tbsp blueberries for variety.
  3. Cook over medium heat until the edges begin to brown. Flip and cook for an additional 30-60 seconds or until cooked through.
  4. Remove to a plate and serve as desired.

Keywords: breakfast, eggs, pancakes, healthy

Pin the image below to one of your favorite breakfast Pinterest boards to find the recipe later!

set of photos pancakes with bananas and eggs

Dear mom, I have so much more I’d love to share with you…

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    Filed Under: Breakfast, Food for Kids, Recipes Tagged With: dairy-free, gluten-free, grain free, refined sugar-freePublished on May 22, 2020

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    About Erika

    Erika Bragdon is a second-generation homeschooling mom with 3 kids at home and 1 in college. She lives in the beautiful hills of New Hampshire on a small farm and loves writing, baking, nature, and sharing flower essences and more natural solutions with moms.

    Comments

    1. Nikki says

      August 24, 2017 at 10:37 pm

      Can these be frozen to eat at a later time?

      Reply
      • Erika says

        August 28, 2017 at 10:21 am

        I haven’t tried freezing these, Nikki, so I’m not sure. Let me know if you do and I’ll make a note in the post!

        Reply
    2. Franky says

      August 31, 2017 at 3:07 pm

      Do these taste very egg-y like scrambled eggs with a little banana? haha. I’m curious to try because I like the fact that they’re Paleo.

      Reply
      • Lynn McAlexander says

        September 10, 2017 at 8:56 am

        I didn’t notice an egg taste because the banana flavor overpowers it. I also added blueberries. Tastes just like pancakes and are delicious!

        Reply
    3. Tee says

      June 23, 2018 at 11:06 am

      Aren’t eggs considered dairy?

      Reply
      • Erika says

        June 25, 2018 at 10:33 am

        No, eggs are not dairy. Anything from cows – milk, cheese, sour cream, cottage cheese – is dairy. Eggs are not dairy. Now if you are thinking Vegan, which is no animal products, than eggs would not be allowed.

        Reply
        • Ann says

          September 1, 2019 at 10:49 am

          I just made this recipe, I followed every steps and it was so delicious, soft and sweet naturally from banana and very easy to make! My little boy and I were very happy with this delicious pancakes. Love it. Thank you for sharing.

          ★★★★★

          Reply
          • Erika says

            September 4, 2019 at 10:42 am

            I’m so glad you both loved them! Thanks for letting me know, Ann! 🙂

            Reply
    4. Miss Patricia says

      August 13, 2019 at 11:30 am

      These taste good.

      Reply
      • Mayuka says

        June 23, 2020 at 6:25 am

        The best breakfast for me is pancake, I love the butter and syrup on top, it really makes my day. Thanks for this banana recipe

        ★★★★★

        Reply
        • Erika says

          July 6, 2020 at 10:55 am

          Glad you liked it!

          Reply
    5. Katrina says

      October 2, 2019 at 1:40 pm

      Can you make a couple a eat throughout the week?

      Reply
    6. Sharon says

      November 4, 2019 at 8:17 am

      Sorry didn’t really like these. Even with cinnamon it was more like a sweet omelet than a pancake. Super thin and flimsy. And they didn’t want to cook through for me for the edges cooked but the center was runny.

      ★★

      Reply
    7. Abigail says

      February 23, 2020 at 10:06 am

      Can you use a defrosted frozen banana in place of a fresh one? That’s all I have right now so I’m about to try it!

      Reply
    8. Connie Duenez says

      February 27, 2020 at 3:29 pm

      I thought these were pretty YuMmY 😋 However, I thought it had an omelet texture. Next time I think I’ll try adding some baking powder, blended oats (to make oat powder) & a splash of vanilla just to give a little more cake consistently and volume..👍👍 two thumbs up.. their recipe is simple, easy to make and Delicious 😋

      ★★★★★

      Reply
      • Erika says

        March 2, 2020 at 11:00 am

        Thanks, Connie!

        Reply
    9. Toni says

      March 29, 2020 at 10:58 am

      Do you know the sugar content? I’m trying out various recipes to help my dad find tasty foods alternatives, he was recently diagnosed diabetic.

      Reply
      • Erika says

        April 2, 2020 at 1:36 pm

        Hi Toni, I just updated the recipe with the nutritional info. This recipe has approximately 14-15g sugar per serving due to the banana. It does vary; for example, if you use a very small banana it may be less where a big banana may be more.

        Reply
    10. Stacy says

      April 3, 2020 at 4:33 am

      These pancakes were so easy and delicious. My family really enjoyed them. Thank you!

      ★★★★★

      Reply
    11. Bryan says

      July 7, 2020 at 9:05 am

      This is definitely an easy recipe, which is what drew me to it, but the pancakes are not great… Too much egg makes the batter runny and taste like you’re just eating scrambled eggs. I think a 1 to 1 ratio of banana to egg might be a lot better. We added flour to thicken it up and the blueberries make a big difference.

      ★★★

      Reply
      • Erika says

        July 10, 2020 at 1:10 pm

        Hi Bryan, I’m glad you made it work for you. A larger banana does help improve the ratio, but you can absolutely make it 1 egg to 1 banana if you prefer.

        Reply
    12. Jackie says

      August 2, 2020 at 9:07 am

      Do you know if egg whites would come up with same consistency? Thank you!!

      Reply
      • Erika says

        August 3, 2020 at 12:06 pm

        I don’t think they would come out the same. You could try it though? It’s such a simple recipe, it’s easy to experiment.

        Reply
    13. Lexi says

      December 29, 2020 at 2:46 pm

      SO YUMMY!! I have tried to like eggs so many times because of the protein and LOVED them in this recipe!! Thank you!

      Reply
      • Erika says

        January 4, 2021 at 11:16 am

        I’m so glad you loved them!

        Reply
    14. Lia says

      January 25, 2021 at 6:30 pm

      Can these be waffled?

      Reply
    15. Nan says

      November 20, 2021 at 9:44 am

      The first time I made these I doubled up the recipe and they were so good abs oddly fluffy…this time I did the same thing and they were more like an egg omelette…not entirely sure what I did 🤣 I do love these tho

      ★★★★★

      Reply

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    Welcome! I’m Erika and I’m the creator behind Living Well Mom.

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