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Living Well Mom

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Peanut Butter Fruit Dip

By Erika in Food for Kids

dairy-free gluten-freeThis post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs. this idea now...

Peanut Butter Fruit Dip is a tasty way to add variety and protein to snacks for kids. This easy recipe takes just 2-3 minutes to make and kids will love helping you. Plus, you’ll feel good about serving this low-sugar snack (the only sugar is from the yogurt and a little raw honey) to your children.

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

My kids and I came up with this recipe together because we wanted to add a fun twist to afternoon snack time.

My children love fruit, but apple slices or a cup of grapes doesn’t fill them up if we’re having a late dinner later. This Peanut Butter Fruit Dip solves that problem by adding protein in both the peanut butter and yogurt!

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

You can use a variety of fruit with this recipe. We often use apple slices, strawberries, blueberries, and grapes. But we’ve also tried watermelon, cantaloupe, peaches, raspberries, etc. You can use your child’s favorite fruit or encourage them to try a new fruit!

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

My boys are dairy-free so we use coconut yogurt with this fruit dip however, you can use your favorite yogurt (dairy or non-dairy) for this.

If your kids are nut-free, you can simply substitute sun butter. We’ve tried it and it’s just as delicious with sun butter as peanut butter!

That’s one of the reasons why this Peanut Butter Fruit Dip is so great; it’s very versatile and can easily be tweaked to meet almost any dietary needs.

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

My children love to help me make this peanut butter fruit dip. In fact, my 10 and 7-year-olds can make it all by themselves. It’s a perfect “first recipe” for beginner chefs! Even my 6 year old loves to help me dump in the yogurt and stir it all up!

Tip: I’ll sometimes add a teaspoon of powdered probiotics or astragalus as an immune booster to this dip. My kids never even notice and it’s a great way to easily add supplements to their diet.

How to Make Peanut Butter Fruit Dip

This recipe is so easy, I really don’t need to show you a “how to” but I’ll include it just for fun+.

You’ll need:

  • 2/3 cup peanut butter (with no added sugar)
  • 1 cup vanilla dairy-free coconut yogurt
  • 1-2 Tbsp raw honey (you can use regular honey; I prefer raw honey as an easy way to add extra benefits for your kids!)

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

Put the three ingredients in a bowl…

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

…and stir together.

layout of printable recipe binder pages

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

If you want to add probiotics or some other supplement for you kids, you can add it now.

You can make a nice dip platter with fruit around it for your children…

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

…or serve it in small individual bowls with their own fruit pieces.

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

Either way, kids will love their  Peanut Butter Fruit Dip!

Print

Peanut Butter Fruit Dip

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.
Print Recipe

This quick and easy fruit dip is a tasty way to add variety and protein to snacks for kids.

  • Author: Erika Bragdon
  • Prep Time: 3 mins
  • Total Time: 3 mins
  • Yield: serves 4-6 1x

Ingredients

Scale
  • 2/3 cup peanut butter, no sugar added
  • 1 cup dairy-free coconut yogurt
  • 1–2 Tbsp raw honey

Instructions

  1. Whisk together and serve with fresh fruit!

This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

 

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    Filed Under: Food for Kids, Recipes, Snacks Tagged With: dairy-free, gluten-freePublished on May 15, 2017

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    About Erika

    Erika Bragdon is a second-generation homeschooling mom with 3 kids at home and 1 in college. She lives in the beautiful hills of New Hampshire on a small farm and loves writing, baking, nature, and sharing flower essences and more natural solutions with moms.

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    Welcome! I’m Erika and I’m the creator behind Living Well Mom.

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