Pumpkin Overnight Oats

If you, like me, love all things pumpkin, allow me to introduce you to your new favorite breakfast: pumpkin overnight oats. These overnight oats are everything they should be—creamy, rich, and oh-so-tasty!

And while this reciepe doesn’t taste healthy, it is! In fact, this is the perfect make-ahead, nutritious breakfast packed with protein, fiber, and flavor thanks to the thick and creamy pumpkin oats, spices, and a drizzle of maple syrup.

Did I mention you can whip up this overnight oats mason jar breakfast in under 5 minutes? Yes, it’s simple and easy too! This is one of my go-to breakfasts on busy mornings, especially on the days when I’m getting four kids out the door. No cooking, no hot stove, just grab and go!

Why You’ll Love This Pumpkin Spice Overnight Oats Recipe

• Takes 5 minutes to prep – just grab a jar, stir in the ingredients and leave it in the fridge
• No cooking required – perfect for crazy mornings
• Tastes like eating pumpkin pie – this recipe is naturally sweet, and has creamy pumpkin packed with warming sices
• Perfect for meal prep – you can easily make a batch of jars for the week in minutes
• Allergen-friendly recipe – this recipe is dairy free, and when made with gf oats it is gluten free too
• Kid-approved – all four of my kids love this, even my 2 picky eaters
• Customizable – swap milk, try different sweeteners, or play with add ins…the options are endless!

Ingredients

Okay, let’s get this pumpkin oatmeal started! Here’s what you’ll need:

• Rolled oats (use certified gluten-free oats if you need this dish gluten-free)
• Milk of choice (almond milk keeps this dairy-free, but regular milk works too if that’s not a concern for you)
• Pumpkin puree (make sure you grab plain pumpkin puree, not pumpkin pie filling – they’re not the same thing!)
• Pumpkin spice (or make your own with cinnamon, nutmeg, ginger, cloves, and allspice)
• Vanilla extract
• Maple syrup (pure maple syrup gives the best flavor, and you can always add a bit more in the morning if you like it sweeter)
• Chopped walnuts or pecans, optional (leave these out if nuts aren’t your thing – it won’t affect the rest of the recipe)

Instructions

First up, grab a mason jar or another container with a lid – this is where your oats will hang out overnight.

Add the oats, milk, pumpkin puree, pumpkin spice, vanilla extract, and maple syrup right into the jar.

Stir to combine.

If you’re using nuts, sprinkle them on top. Your oats mixture will look a little thin right now, that’s okay; it will thicken up overnight.

Cover and refrigerate overnight.

In the morning, add a touch more of maple syrup if you want a little more sweetener. Or, you can boost the pumpkin spice flavor by drizzling on my homemade pumpkin spice syrup instead!

Serve and enjoy your delicious pumpkin pie overnight oats breakfast!

Storage

Refrigerator: These pumpkin spice overnight oats keep well in the fridge for 5-7 days, covered. This makes them perfect for meal prep – make a batch of 4-5 jars on Sunday and you’ve got breakfast covered for most of the week.

Freezer: I don’t recommend freezing overnight oats – the texture gets watery and grainy once thawed, and it just doesn’t taste as good as fresh-from-the-fridge.

Reheating: These are meant to be enjoyed cold, but if you prefer warm oatmeal, you can microwave a jar for 30-45 seconds, stirring halfway through. Add a splash of milk if it seems too thick after heating.

Tips & Tricks for the Best Pumpkin Overnight Oats

• Use old-fashioned rolled oats, not instant or steel-cut – they give you the creamiest texture and hold up best overnight.
• Double or triple the recipe and portion it into multiple jars for easy grab-and-go breakfasts all week.
• Let it sit long enough. Even if you’re tempted to eat it after just an hour, the magic really happens overnight when the oats have time to fully soften.
• Adjust the pumpkin spice to taste. If you love a strong spice flavor, feel free to add a bit more cinnamon or a dash of pumpkin pie spice blend instead of measuring each spice individually.
• Layer it up. For a prettier presentation (and a little extra crunch), layer some granola or extra nuts between spoonfuls.

Variations

• Protein-boosted: Stir in a scoop of your favorite protein powder or a spoonful of nut butter for a more filling breakfast.
• Chocolate chip pumpkin oats: Add a small handful of mini chocolate chips – a favorite with my kids.
• Apple pumpkin oats: Stir in some diced apple or applesauce along with the pumpkin for extra fall flavor.
• Baked version: If your family prefers warm oatmeal, you can turn this into baked pumpkin oatmeal – just pour the mixture into a baking dish and bake at 350°F for about 30 minutes.
• Nut-free: Simply skip the walnuts or pecans, or swap in pumpkin seeds for some crunch instead.
• Extra creamy: Stir in a spoonful of yogurt or a splash of coconut milk in the morning.
• Boost health benefits: You can add even more vitality to your morning meal by adding this tasteless mushroom powder for gut health or collagen to support your skin, hair, and joint health. Both have made a big difference for me!

FAQs

Do you eat overnight oats cold? Yes! Overnight oats are meant to be enjoyed cold, straight from the fridge. If you prefer warm oatmeal, you can microwave it for 30-45 seconds.

How long do pumpkin overnight oats last in the fridge? They’ll keep well for 5-7 days when stored covered in the refrigerator, which makes this a great recipe for meal prepping breakfast for the week.

Can I use pumpkin pie filling instead of pumpkin puree? I’d stick with plain pumpkin puree here. Pumpkin pie filling already has added sugar and spices mixed in, which will throw off the flavor and sweetness of the recipe.

Can I make this without maple syrup? Sure – honey works as a substitute, or you can leave the sweetener out entirely and add a ripe mashed banana for natural sweetness instead.

Is this recipe vegan? Yes, as long as you use a plant-based milk (like almond milk) and maple syrup instead of honey.

If you make this recipe, I’d love to hear how it turned out – leave a comment and a star rating below!

More Recipes with Pumpkin

• Homemade Pumpkin Spice Syrup
• Easy Pumpkin Chili
• Pumpkin Spice Roll

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