• naturalLiving
  • activitiesfor kids
  • Easyrecipes
  • yourhome
  • just formoms
  • Start Here
  • About
  • Start Here
  • About
  • Contact
  • Blog
  • Shop
  • Natural Living
    • Essential Oils
    • Natural Homemade Ideas
    • Natural Solutions
  • Activities for Kids
    • Arts and Crafts
    • Playdough and Slime
    • Sensory Activities
  • Recipes
  • For Your Home
    • Backyard Chickens
    • Easy DIY Projects & Crafts
    • Organizing Tips
    • Tips and Hacks
  • For Moms
    • Caring for Yourself
    • Parenting
    • Product Reviews
    • Travel
  • About
  • Start Here
  • Contact
  • Blog
  • SHOP
↑

Living Well Mom

I help moms with simple, natural ways to look after their families. Find recipes, fun stuff for kids, and simple DIY ideas. Plus natural solutions made easy peasy!

  • naturalLiving
  • activitiesfor kids
  • Easyrecipes
  • yourhome
  • just formoms
  • Start Here
  • About
  • Home
  • Seasonal
  • Essential Oils
  • Natural Solutions
  • Autism

2-Ingredient Banana Egg Pancakes (Gluten-Free, Dairy-Free, Paleo)

By Erika in Breakfast

dairy-free gluten-free grain free refined sugar-freeThis post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

If you’re looking for an easy breakfast that’s healthy, has protein so you’ll stay satisfied longer, and is actually something the kids will eat, you’ll love this recipe for 2-ingredient banana egg pancakes.

If your mornings are as crazy as mine are, simplicity is key! But when it comes to breakfast, not only does it need to be easy to whip up, but my kids have to actually eat it, too. 😉 I have found the absolute perfect solution: fluffy, healthy, delicious pancakes made with just two ingredients.

With 2 eggs and 1 banana, these quick-and-easy pancakes are naturally gluten-free, dairy-free, and Paleo-friendly. The bananas add natural sweetness, while the eggs give you a nice amount of protein that will keep you and your children satisfied longer than most typical pancake recipes.

In short, these banana egg pancakes are an absolute game-changer and will help you win the breakfast battle every morning!

2 ingredient gluten free banana pancakes pin this idea now...

Egg Banana Pancakes

I can’t even remember when or where I first discovered this 2 ingredient pancakes recipe – it was a few years ago. I can’t claim this as my creation; now I see it all over the internet. But it’s too good not to share with you!

There are very few breakfast recipes that both my kids and I love equally, and this 2-ingredient banana pancake recipe is definitely one of them. I eat these as much as my children!

I want to be very upfront and tell you that these are not the same as regular pancakes. If you are expecting a complete replacement for Grandma’s fluffy buttermilk pancakes, you will probably be disappointed.

But they are delicious, much healthier than regular pancakes, and they do look like pancakes! That is why my family loves them, and I think yours will too!

banana egg pancakes on a white plate with a red napkin

I love that the ingredient list for these banana egg pancakes is super simple. In fact, the name says it all! One serving has 1 banana and 2 eggs and makes 4-5 small pancakes or 2-3 medium to large pancakes.

Benefits of Banana

Bananas have a lot going for them nutritionally. A single banana contains both soluble and insoluble fiber as well as energizing carbohydrates.

Additionally, bananas are high in potassium, magnesium, vitamin C, and folate, along with many other vital nutrients.

Benefits of Eggs

Eggs provide inexpensive, easy-to-digest protein as well as healthy fat. Plus, eggs also have a high amount of nutrients and vitamins, such as D, B6, B12, selenium, zinc, and iron.

When combined into banana egg pancakes, these two powerhouse ingredients give you the best start to your day possible!

How to Make Banana Egg Pancakes

Let’s talk about how to make these 2 ingredient pancakes.

You’ll need 2 eggs and 1 large banana per serving. A serving makes 4-5 small pancakes or 2-3 medium to large pancakes.

several eggs in a bowl

Crack the eggs into a medium-sized bowl…

2 eggs cracked in a bowl

…and whisk.

Break the banana into chunks and add to the egg mixture…

mixing bananas with eggs

Mash up with a spoon or mixer until mixed well. You can leave some chunks of banana behind if you want a chunkier pancake.

batter for banana egg pancakes in a glass bowl

Cook on a griddle or frying pan over medium heat until the edges are beginning to brown, then flip over and cook until 30-60 seconds.

layout of printable recipe binder pages
making a pancake in a skillet

Remove onto a plate.

2 ingredient pancakes fanned out on a plate

Serve your pancakes however you prefer – with maple syrup, molasses, extra bananas, or fruit on the side. Or, add one of the fun add-ins below!

Optional Pancake Add-Ins

Just because this is a 2 ingredient pancake recipe doesn’t mean that you are limited to only two ingredients!

You can also have some fun with these banana egg pancakes by adding some mix-ins. I’ve enjoyed several different combinations. Here are a few of my favorites:

  • Cinnamon banana pancakes: add 1/2 teaspoon of cinnamon to your batter
  • Blueberry pancakes: sprinkle in 1/4 cup of blueberries before cooking
  • Chocolate banana pancakes: add a dash of cocoa to the batter and mix well
  • Nut butter pancakes: spread a teaspoon of almond butter or peanut butter on top of your pancakes after they are cooked
  • Apple walnut pancakes: mix a tablespoon of apple sauce into the batter before cooking, then top with chopped walnuts

As you can see, you can get quite creative with these banana egg pancakes and keep all the health benefits intact!

fluffy egg banana pancakes

Tips for Making Banana and Egg Pancakes

If you’ve ever had pancakes that are dry or flavorless, you know that not all pancakes are created equal. These tips will help you enjoy this flavorful recipe and ensure it’s cooked properly:

  • Choose bananas that are ripe. This recipe won’t be nearly as good or as easy to make without a soft, ripe banana. You don’t want them to be completely mushy, but they should be more yellow than green.
  • Use room-temperature eggs. Room-temperature eggs will make all baked goods, including these 2-ingredient pancakes, fluffier than cold eggs.
  • Mash your banana with a spoon. The easiest way I’ve found to mash up my bananas is to use the back of a spoon. I like mine to have a little chunkiness to them for some added texture, but that’s a personal preference.
  • Know when to flip. A pancake is ready to be flipped over once the edges start to brown and you see little air bubbles.
2 ingredient pancakes with sliced bananas on top

FAQs

Can I freeze these pancakes?

You can easily freeze these banana egg pancakes. Just mix up the batter and cook as normal, then allow the pancakes to cool fully. Freeze them between stacks of parchment paper in an airtight bag.

When you want to enjoy them, stick them in the microwave for 15-30 seconds and enjoy!

banana egg pancakes cooked and topped with sliced bananas

Why are my pancakes falling apart?

Because the batter doesn’t have gluten or any other bonding agents, you’ll want to keep these pancakes fairly small. I also recommend making sure they are cooked on one side before flipping them—you’ll know when they are ready to flip when you see little bubbles start to pop up in the pancake.

Print

2-Ingredient Banana Pancakes

With 2 eggs and 1 banana, these quick-and-easy pancakes are naturally gluten-free, dairy-free, and Paleo-friendly. The bananas add natural sweetness while the eggs give you a nice amount of protein that will keep your family satisfied longer than typical pancake recipes. This breakfast is both kid-friendly and mom-approved!
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 8 reviews

  • Author: Erika Bragdon
  • Prep Time: 3 mins
  • Cook Time: 3 mins
  • Total Time: 6 mins
  • Yield: 1–2 servings 1x
  • Category: breakfast
  • Method: cooking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 2 eggs
  • 1 large banana
  • Optional:
  • 1/2 tsp cinnamon
  • 2–4 Tbsp blueberries

Instructions

  1. Whisk the eggs together in a medium bowl. Break the banana into chunks and mash or mix into the egg mixture. Whisk together until blended and few lumps remain.
  2. Optional: add 1/4 tsp cinnamon or 2-4 Tbsp blueberries for variety.
  3. Cook over medium heat until the edges begin to brown. Flip and cook for an additional 30-60 seconds or until cooked through.
  4. Remove to a plate and serve as desired.

Pin the image below to one of your favorite breakfast Pinterest boards to find the recipe later!

2 ingredient healthy banana pancakes pinterest collage

Dear Mom, Join the Living Well Mom Insiders

You’ll get exclusive content, “Sunshine for Your Day,” and more stuff Erika doesn’t share anywhere else!
    By entering your info, you’ll become a LWM Insider! Everything is delivered straight to your email inbox. You can unsubscribe at any time.

    Filed Under: Breakfast, Food for Kids, Recipes Tagged With: dairy-free, gluten-free, grain free, refined sugar-freePublished on March 12, 2024

    You May Also Love

    Pile of gluten free peanut butter cookies with bowl of peanut butter in the background.
    Chewy Gluten-Free Peanut Butter Cookies
    homemade macaroni and cheese on plate
    Easy Baked Mac and Cheese Recipe (That Your Kids Will Actually Eat!)
    32+ Delicious Spring Recipes

    About Erika

    Erika Bragdon is a flower essence practitioner and a second-generation homeschooling mom with 3 kids at home and 1 in college. She enjoys her chickens, goats, and gardening on a small farm in New Hampshire, and is passionate about sharing flower essences and more ways to renew body, mind, and soul with moms.

    Comments

    1. Nikki says

      August 24, 2017 at 10:37 pm

      Can these be frozen to eat at a later time?

      Reply
      • Erika says

        August 28, 2017 at 10:21 am

        I haven’t tried freezing these, Nikki, so I’m not sure. Let me know if you do and I’ll make a note in the post!

        Reply
    2. Franky says

      August 31, 2017 at 3:07 pm

      Do these taste very egg-y like scrambled eggs with a little banana? haha. I’m curious to try because I like the fact that they’re Paleo.

      Reply
      • Lynn McAlexander says

        September 10, 2017 at 8:56 am

        I didn’t notice an egg taste because the banana flavor overpowers it. I also added blueberries. Tastes just like pancakes and are delicious!

        Reply
    3. Tee says

      June 23, 2018 at 11:06 am

      Aren’t eggs considered dairy?

      Reply
      • Erika says

        June 25, 2018 at 10:33 am

        No, eggs are not dairy. Anything from cows – milk, cheese, sour cream, cottage cheese – is dairy. Eggs are not dairy. Now if you are thinking Vegan, which is no animal products, than eggs would not be allowed.

        Reply
        • Ann says

          September 1, 2019 at 10:49 am

          I just made this recipe, I followed every steps and it was so delicious, soft and sweet naturally from banana and very easy to make! My little boy and I were very happy with this delicious pancakes. Love it. Thank you for sharing.

          Reply
          • Erika says

            September 4, 2019 at 10:42 am

            I’m so glad you both loved them! Thanks for letting me know, Ann! 🙂

            Reply
    4. Miss Patricia says

      August 13, 2019 at 11:30 am

      These taste good.

      Reply
      • Mayuka says

        June 23, 2020 at 6:25 am

        The best breakfast for me is pancake, I love the butter and syrup on top, it really makes my day. Thanks for this banana recipe

        Reply
        • Erika says

          July 6, 2020 at 10:55 am

          Glad you liked it!

          Reply
    5. Katrina says

      October 2, 2019 at 1:40 pm

      Can you make a couple a eat throughout the week?

      Reply
    6. Sharon says

      November 4, 2019 at 8:17 am

      Sorry didn’t really like these. Even with cinnamon it was more like a sweet omelet than a pancake. Super thin and flimsy. And they didn’t want to cook through for me for the edges cooked but the center was runny.

      Reply
    7. Abigail says

      February 23, 2020 at 10:06 am

      Can you use a defrosted frozen banana in place of a fresh one? That’s all I have right now so I’m about to try it!

      Reply
    8. Connie Duenez says

      February 27, 2020 at 3:29 pm

      I thought these were pretty YuMmY 😋 However, I thought it had an omelet texture. Next time I think I’ll try adding some baking powder, blended oats (to make oat powder) & a splash of vanilla just to give a little more cake consistently and volume..👍👍 two thumbs up.. their recipe is simple, easy to make and Delicious 😋

      Reply
      • Erika says

        March 2, 2020 at 11:00 am

        Thanks, Connie!

        Reply
    9. Toni says

      March 29, 2020 at 10:58 am

      Do you know the sugar content? I’m trying out various recipes to help my dad find tasty foods alternatives, he was recently diagnosed diabetic.

      Reply
      • Erika says

        April 2, 2020 at 1:36 pm

        Hi Toni, I just updated the recipe with the nutritional info. This recipe has approximately 14-15g sugar per serving due to the banana. It does vary; for example, if you use a very small banana it may be less where a big banana may be more.

        Reply
    10. Stacy says

      April 3, 2020 at 4:33 am

      These pancakes were so easy and delicious. My family really enjoyed them. Thank you!

      Reply
    11. Bryan says

      July 7, 2020 at 9:05 am

      This is definitely an easy recipe, which is what drew me to it, but the pancakes are not great… Too much egg makes the batter runny and taste like you’re just eating scrambled eggs. I think a 1 to 1 ratio of banana to egg might be a lot better. We added flour to thicken it up and the blueberries make a big difference.

      Reply
      • Erika says

        July 10, 2020 at 1:10 pm

        Hi Bryan, I’m glad you made it work for you. A larger banana does help improve the ratio, but you can absolutely make it 1 egg to 1 banana if you prefer.

        Reply
    12. Jackie says

      August 2, 2020 at 9:07 am

      Do you know if egg whites would come up with same consistency? Thank you!!

      Reply
      • Erika says

        August 3, 2020 at 12:06 pm

        I don’t think they would come out the same. You could try it though? It’s such a simple recipe, it’s easy to experiment.

        Reply
    13. Lexi says

      December 29, 2020 at 2:46 pm

      SO YUMMY!! I have tried to like eggs so many times because of the protein and LOVED them in this recipe!! Thank you!

      Reply
      • Erika says

        January 4, 2021 at 11:16 am

        I’m so glad you loved them!

        Reply
    14. Lia says

      January 25, 2021 at 6:30 pm

      Can these be waffled?

      Reply
    15. Nan says

      November 20, 2021 at 9:44 am

      The first time I made these I doubled up the recipe and they were so good abs oddly fluffy…this time I did the same thing and they were more like an egg omelette…not entirely sure what I did 🤣 I do love these tho

      Reply
    16. Anita says

      July 28, 2023 at 2:08 am

      I tried this recipe. Added a touch of flour and baking powder. They’re really good! Had a custard like texture, which I liked. And they’re healthy! Yay!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Erika Bragdon sitting on a bench drinking a drink out of her mug

    Welcome! I’m Erika and I’m the creator behind Living Well Mom.

    More About Erika

    The Latest

    • Printable Road Trip Games with a Fun DIY Travel Binder For Kids
    • Easy Homemade Fruit and Veggie Wash (That Actually Works)
    • Chewy Gluten-Free Peanut Butter Cookies
    • 32+ Fun Outdoor Activities for Kids (That Will Keep Them Busy!)
    • Bubble Painting – How to Paint with Bubbles

    Trending Now

    • playdough in a container Make the Easiest Homemade Playdough Recipe That Lasts for Months {With Video!}

    • outside holding tick spray bottle with dog Simple All-Natural Tick Repellent for Dogs – with Video!

    • Taco Pizza is a great as an easy family dinner (you can even make it the night before) or a tasty appetizer. Kids love this recipe and the cream cheese/sour cream “sauce” and spicy taco flavor are a hit with adults too. Taco Pizza – The BEST Easy Dinner Recipe

    • homemade macaroni and cheese on plate Easy Baked Mac and Cheese Recipe (That Your Kids Will Actually Eat!)

    • big strong homemade bubble solution How to Make Bubble Solution (Easy + Strong Bubbles)

    • Hand pressed into a ball of fluffy slime Fluffy Dish Soap “Slime” (Borax Free)

    • Home
    • Seasonal
    • Essential Oils
    • Natural Solutions
    • Autism

    Living well is a journey not a destination

    copyright ©2025, Living Well Mom. / Site by Pixel Me Designs
    Privacy PolicyTerms & ConditionsDisclaimer
    90.9K shares
    • 700