• naturalLiving
  • activitiesfor kids
  • Easyrecipes
  • yourhome
  • just formoms
  • Start Here
  • About
  • Start Here
  • About
  • Contact
  • Blog
  • Shop
  • Natural Living
    • Essential Oils
    • Natural Homemade Ideas
    • Natural Solutions
  • Activities for Kids
    • Arts and Crafts
    • Playdough and Slime
    • Sensory Activities
  • Recipes
  • For Your Home
    • Backyard Chickens
    • Easy DIY Projects & Crafts
    • Organizing Tips
    • Tips and Hacks
  • For Moms
    • Caring for Yourself
    • Parenting
    • Product Reviews
    • Travel
  • About
  • Start Here
  • Contact
  • Blog
  • SHOP
↑

Living Well Mom

I help moms with simple, natural ways to look after their families. Find recipes, fun stuff for kids, and simple DIY ideas. Plus natural solutions made easy peasy!

  • naturalLiving
  • activitiesfor kids
  • Easyrecipes
  • yourhome
  • just formoms
  • Start Here
  • About
  • Home
  • Seasonal
  • Essential Oils
  • Natural Solutions
  • Autism

Easy Beef and Bean Enchiladas [Gluten-Free, Dairy-Free Options]

By Erika in Dinner

dairy-free gluten-freeThis post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

This easy Beef and Bean Enchiladas recipe is family-approved and great as a gluten-free dinner. It’s pretty quick and simple to make and perfect for a tasty supper the whole family will love.

If you’re not gluten-free, you can make this as regular enchiladas by simply using your favorite tortilla wraps. If you are gluten-free, you’ll want to find a gluten-free tortilla wrap. We love Joseph’s tortilla wraps as they taste the closest to regular wraps and don’t break apart as easily as most GF wraps do.

 

easy beef and bean enchiladas this idea now...

My teen son and I came up with this recipe together a couple months ago when he requested enchiladas for this 15th birthday dinner. He can’t get enough of Mexican food and the spicer the better in his opinion.

I have to temper that a bit because my three younger children do NOT love spicy, though they have gained a little more tolerance thanks to their older brother choosing “hot salsa” and taco seasoning when he makes our favorite One-Pot Turkey Enchilada Casserole (as he often does.)

One of the best parts of this gluten-free enchiladas recipe is that you can tailor it to your family’s preferences. If you all love spicy, go spicy. If mild is your thing, it’s very easy to do that with this dinner.

beef and bean enchiladas

I also love that it’s easy to make dairy-free as well! My eight-year-old does better without dairy, so I’ll make a small pan of these beef enchiladas with Daiya cheese (dairy-free ‘cheese’) for him and another pan with regular cheese for the rest of us.

Although I must share that we recently discovered a tasty mozzarella-type goat cheese and Joshua seems to do just fine with it. So we use shredded goat cheese for our beef and bean enchiladas. Yum!

See how you can tweak this recipe so easily?! Love it!

beef and bean enchiladas recipe

Easy Beef and Bean Enchiladas

(scroll down for the printable recipe)

Ingredients

  • 1 1/2 pounds ground beef or ground turkey*
  • 2 taco seasoning packets (use only 1 if you prefer very mild enchiladas)
  • 1/2 cup water
  • 2 cans (15 oz each) black beans, drained
  • 1 (10 oz) + 1 (19 oz) cans enchilada sauce
  • 6-8 oz Spanish rice or about 17 oz cooked rice**
  • 12 tortilla wraps (use gluten-free or corn tortillas if needed)
  • 2 cups shredded cheddar cheese***

Tips:
*I always use ground turkey for these beef enchiladas (I tried saying “Turkey Enchiladas” but we always end up saying “Beef” so “beef enchiladas” it is.) I prefer ground turkey because it’s a bit leaner and less expensive than the grass-fed, organic beef I would otherwise buy if we use beef. Use whatever your family prefers.

**I use an organic, already-cooked Spanish rice that simply needs to be heated up; this speeds up the prep time quite a bit.

***We use Daiya dairy-free “cheese” and/or shredded goat cheese to make it dairy free

To save money, use less meat while increasing the quantity of beans and rice. (It works quite well and your family probably won’t even notice!)

Instructions for Making Beef Enchiladas:

Cook the rice according to package directions.

layout of printable recipe binder pages

Heat your oven to 350 degrees.

While your rice is cooking, brown the ground beef or turkey in a saucepan. Drain when cooked. Add the taco seasoning and water; cook and stir.

For an alternative to storebought (and often overprocessed) seasoning, try my homemade taco seasoning for these enchiladas.

Drain the black beans and add to the beef mixture.

Next, stir in the 10-ounce can of enchilada sauce and the cooked rice.

Spoon about 1/3 cup of the meat mixture into each of the tortilla wraps and sprinkle with approximately a tablespoon or so of shredded cheese.

Roll up and place into a 9×13″ greased baking dish. You will probably need two 9×13″ dishes OR one 9×13″ and a square 9×9″ baking dishes to fit all your beef and bean enchiladas.

Once the enchiladas are rolled up and placed in the baking dishes, pour the remaining 19-ounce can of enchilada sauce evenly over all.

Sprinkle the remaining shredded cheese on top.

Bake, uncovered, for 20 minutes or until heated through.

gluten-free beef and beans enchiladas

I hope your family enjoys this easy Beef and Bean Enchiladas recipe as much as mine does. (My kids request it every week!)

Print

Easy Beef and Bean Enchiladas

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

This easy beef and bean enchiladas recipe is family-approved and great as a gluten-free dinner. 

  • Author: Erika
  • Prep Time: 15 min
  • Cook Time: 20 minutes
  • Total Time: 35-45 minutes
  • Yield: 6-8 servings 1x
  • Category: Dinner
  • Cuisine: Mexican

Ingredients

Scale

1 ½ lb ground beef or turkey
2 taco seasoning packets
1/2 cup water
2 cans (15 oz each) black beans, drained
1 (10 oz) + 1 (19 oz) cans enchilada sauce
6–8 oz Spanish rice or 17oz cooked
12 gluten-free tortilla wraps or 18 corn tortillas
Shredded cheese

Instructions

Cook the rice according to package instructions.
Preheat the oven to 350 degrees.

While the rice is cooking, cook the ground beef or turkey in a saucepan until browned. Add the taco seasoning packets and water; cook and stir. Drain the black beans and add to the cooked beef. Stir in the 10 oz can of enchilada sauce, followed by the cooked rice.

Spoon about ⅓ cup of the meat mixture into the tortilla wraps and sprinkle with approximately a tablespoon of cheese. Roll up and place into a 9×13” greased baking dish. You’ll probably need (2) 9×13” pans OR 1 9×13” pan and a square 9×9” baking dish to fit all your enchiladas.

Once the enchiladas are rolled up, open the remaining 19oz can of enchilada sauce and pour evenly over the enchiladas. Sprinkle more shredded cheese over the top.

Bake, uncovered, for about 20 minutes or until cooked through. Serve warm.

Notes

I use an organic, already-cooked Mexican rice that simply needs to be heated up; this speeds up the prep time quite a bit.

We use Daiya dairy-free “cheese” to make it dairy-free or shredded goat cheese for a gentler option. 

To save money, use less meat while increasing the amount of beans and rice. (It works quite well and your family probably won’t even notice!)

beef and bean enchiladas recipe

Dear Mom, Join the Living Well Mom Insiders

You’ll get exclusive content, “Sunshine for Your Day,” and more stuff Erika doesn’t share anywhere else!
    By entering your info, you’ll become a LWM Insider! Everything is delivered straight to your email inbox. You can unsubscribe at any time.

    Filed Under: Dinner, Recipes Tagged With: dairy-free, gluten-freePublished on May 14, 2018

    You May Also Love

    slice of strawberry rhubarb pie
    Old-Fashioned Strawberry Rhubarb Pie Recipe
    Pile of gluten free peanut butter cookies with bowl of peanut butter in the background.
    Chewy Gluten-Free Peanut Butter Cookies
    homemade macaroni and cheese on plate
    Easy Baked Mac and Cheese Recipe (That Your Kids Will Actually Eat!)

    About Erika

    Erika Bragdon is a flower essence practitioner and a second-generation homeschooling mom with 3 kids at home and 1 in college. She enjoys her chickens, goats, and gardening on a small farm in New Hampshire, and is passionate about sharing flower essences and more ways to renew body, mind, and soul with moms.

    Comments

    1. Beth says

      July 30, 2019 at 8:17 pm

      This recipe was very good. The only change I made was to serve with some sour cream on top. (And I made my own taco seasoning mix – the ones in our store are not gluten-free)
      However, I have a question. Where do you get your gluten-free Mexican Rice? I used Uncle Bens which I’m sure had trace elements in it, although it had no contents listed. Please advise. Thanks for the great recipe.

      Reply
    2. Shanna says

      June 28, 2022 at 8:17 pm

      Can you freeze leftovers? These are so good!!!

      Reply
      • Erika says

        August 15, 2022 at 4:45 pm

        Hi Shanna, I’m so glad you enjoyed these enchiladas!
        Let them cool completely, then place in a freezer-safe container. Cover with foil or plastic wrap, then place the lid on before putting in the freezer.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Erika Bragdon sitting on a bench drinking a drink out of her mug

    Welcome! I’m Erika and I’m the creator behind Living Well Mom.

    More About Erika

    The Latest

    • Old-Fashioned Strawberry Rhubarb Pie Recipe
    • Printable Road Trip Games with a Fun DIY Travel Binder For Kids
    • Easy Homemade Fruit and Veggie Wash (That Actually Works)
    • Chewy Gluten-Free Peanut Butter Cookies
    • 32+ Fun Outdoor Activities for Kids (That Will Keep Them Busy!)

    Trending Now

    • playdough in a container Make the Easiest Homemade Playdough Recipe That Lasts for Months {With Video!}

    • outside holding tick spray bottle with dog Simple All-Natural Tick Repellent for Dogs – with Video!

    • Taco Pizza is a great as an easy family dinner (you can even make it the night before) or a tasty appetizer. Kids love this recipe and the cream cheese/sour cream “sauce” and spicy taco flavor are a hit with adults too. Taco Pizza – The BEST Easy Dinner Recipe

    • homemade macaroni and cheese on plate Easy Baked Mac and Cheese Recipe (That Your Kids Will Actually Eat!)

    • big strong homemade bubble solution How to Make Bubble Solution (Easy + Strong Bubbles)

    • Hand pressed into a ball of fluffy slime Fluffy Dish Soap “Slime” (Borax Free)

    • Home
    • Seasonal
    • Essential Oils
    • Natural Solutions
    • Autism

    Living well is a journey not a destination

    copyright ©2025, Living Well Mom. / Site by Pixel Me Designs
    Privacy PolicyTerms & ConditionsDisclaimer
    3.2K shares
    • 254