• naturalLiving
  • activitiesfor kids
  • Easyrecipes
  • yourhome
  • just formoms
  • Start Here
  • About
  • Start Here
  • About
  • Contact
  • Blog
  • Shop
  • Natural Living
    • Essential Oils
    • Natural Homemade Ideas
    • Natural Solutions
  • Activities for Kids
    • Arts and Crafts
    • Playdough and Slime
    • Sensory Activities
  • Recipes
  • For Your Home
    • Backyard Chickens
    • Easy DIY Projects & Crafts
    • Organizing Tips
    • Tips and Hacks
  • For Moms
    • Caring for Yourself
    • Parenting
    • Product Reviews
    • Travel
  • About
  • Start Here
  • Contact
  • Blog
  • SHOP
↑

Living Well Mom

I help moms with simple, natural ways to look after their families. Find recipes, fun stuff for kids, and simple DIY ideas. Plus natural solutions made easy peasy!

  • naturalLiving
  • activitiesfor kids
  • Easyrecipes
  • yourhome
  • just formoms
  • Start Here
  • About
  • Home
  • Seasonal
  • Essential Oils
  • Natural Solutions
  • Autism

Flower Essences: What They Are + How They Help

By Erika in Natural Living

featured natural living featured natural solutions flower essencesThis post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

If you’ve ever wondered what flower essences are, you might be a little confused. First, it’s important to know that these are not the same thing as essential oils. They both come from plants and can help in a natural way, but beyond that, they are quite different as you will see. 

What are flower essences? 

Flower essences are liquid infusions from flowers, buds, and plants that can gently and subtly provide support on an emotional level while helping to naturally balance overall wellbeing. 

They are somewhat similar to homeopathy and acupuncture, in that they are part of the “energy medicine” field. 

yellow flowers in glass bowl of water making flower essences this idea now...

Bach Flower Essence History

Flower essences have been used for thousands of years by the Egyptians and Australian Aborigines. But they were first introduced into the “modern world” by Dr. Edward Bach in the early 1900’s.

He discovered that different plants have different healing and balancing properties and prepared 38 different flower essence remedies. He dedicated his life to studying and helping people through his famous “Bach flower remedies.”

You may have encountered or even used a flower essence without realizing it. The most well-known flower essence blend is “Bach Rescue Remedy,” which you may have seen in the natural section of a drug store, vitamin shop, or health food store.

Flower Essences vs Essential Oils

As I mentioned above, flower essences are NOT essential oils. Many people confuse the two and while both the essences and oils come from plants, they are very different.

Flower essences made from flowers

An essential oil is the actual plant extracted into an oil. It is very potent and has a fragrance and flavor. 

A flower essence does not have a fragrance or flavor, other than the ingredient used to preserve it. It is simply the flower’s energy absorbed into water.

Both essential oils and flower essences offer unique benefits for natural support. 

How can flower essences help?

daisy with water droplets on petals

Everyone has energy. Some people, especially kids, are very energetic, while others have lower energy levels (like us tired mamas.)

Our energy levels can be affected by others, whether we are aware of it or not. Have you ever been around someone who was so grumpy and negative that you felt “dragged down”? That was their energy affecting you. 

In the same way that negative energy can make us feel worse, positive energy can help us. If you are feeling down and a good friend encourages you with a hug and kind words, that is positive energy helping you.

Flower essences are positive energy from nature. Just two to three drops of a flower essence solution can help us to feel more balanced.

Benefits of Flower Essences

Small blue flowers with yellow centers

I’ve used this natural tool for myself and my family and seen amazing results. Here are just a few of the many ways they have helped my family:

  • focus
  • confidence
  • depression
  • anxiety, fearful
  • sleep
  • self-limiting beliefs
  • sadness
  • motivation
  • overwhelm
  • anger
  • guilt
  • emotional eating
  • feeling alone and unsupported
  • and much more

If you think of a negative state of mind, flower essences can often help shift that into a more positive state. 

Popular Flower Essences to Try

Yellow flower floating in water to create flower essences

There are hundreds, even thousands, of different flower essences because each plant has a different way of helping. Here are a few examples:

Madia

Madia is a flower essence that can be wonderful for helping calm scattered thinking and improving focus.

Mimulus

Mimulus can be helpful for soothing common fears, such as a fear of the dark or being alone. 

Impatiens

Impatiens are ideal for those who are tense and irritable, helping them become more patient and empathetic. 

essential oil pdf download for moms on blue background

Calendula

Calendula is helpful for an irritated, argumentative attitude, stress, and frustration.

Rabbitbrush

Rabbitbrush is wonderful for those who have trouble focusing and struggle with seeing the “big picture”, working to help them see the whole picture with improved clarity. This one was particularly helpful for my son who had autism at one point. 

Are flower essences safe? 

Purple flower with blurred background

Flower essences are safe and gentle enough to use with anyone, including babies, pregnant or nursing mothers.  They do not alter or cause issues when taking medications or supplements, etc. either.

This is because flower essences are simply energized water and a dose is a mere 2-4 drops. Of course, always check with your own healthcare provider with questions or concerns. 

How do I use flower essences?

Flower essences are very easy to use. You just add a few drops to your beverage – coffee, tea, juice, water etc. Or you can drop 2-3 drops directly into your mouth. 

Sometimes you only need one dose of a flower essence to see positive results. Other times, you may need it more often, especially if it’s a deeper issue. In that case, I have found taking flower essences 4-5 times a day for 1-2 weeks has worked well for me. 

How do I know if they are working? 

A close up of white yarrow flower

You will probably see a gradual improvement in the symptoms. For example, if you’re feeling very grumpy, you might gradually feeling a little happier.

Other times, it can be fast. One of my favorite flower essences – SOS – is wonderful for sudden scary times. For example, when my son fell off his bicycle and scraped his knee, he was not badly injured but the fall did shake him up and he was crying.

I gave him 2 drops of SOS and within 2 minutes, he had calmed down and allowed me to hug him and patch up his boo boo before quickly jumping back on his bike. 

SOS was also my first remedy of choice when my son was autistic and used to melt down. In almost every situation, he would calm down enough that we could begin to reason with him.

Even my husband who never “believed” in this stuff started saying “Go get the SOS!” because he noticed such improvement too. In fact, it’s one of my favorite ingredients in my natural first aid kit!

What if I don’t see any changes?

1) You aren’t taking the flower essence often or long enough. One or two doses isn’t always enough to lodge a lifelong deep fear.

2) You might need a different flower essence. There are literally hundreds of different flower essences and each one has it’s own unique benefits. Some have similar benefits but slight variations where one might work amazingly well for me, but not as well for you. 

Don’t be afraid to experiment and try different flower essences. 

Where can I buy flower essences? 

Purple flower with dew

These are the places I get my flower essences from. Each place has unique essences. 

When you’re first getting started, combination flower essences (a blend of several put together) can help. These are typically put together by an expert flower essence practitioner so you don’t have to try and guess. It can also save money.

Flower essences are actually very inexpensive, especially when compared with so many other forms of natural options!

  • Herbal Energetics – this is my favorite place to purchase flower essences, and where I get my favorite SOS blend. I always have at least 3 bottles – one for on the go, another in my kitchen, and another in my bathroom medicine cabinet. Check out their combination blends here.
  • Freedom Flowers – this website has a wealth of information and great options to choose from. 
  • Hawaiian Rainforest Naturals – their combination blends are found here.
  • Jane Bell Essences
  • Fox Mountain

I hope this helps your family as much as it has helped mine.

Pin any of the images to save the information for later.

Dear Mom, Join the Living Well Mom Insiders

You’ll get exclusive content, “Sunshine for Your Day,” and more stuff Erika doesn’t share anywhere else!
    By entering your info, you’ll become a LWM Insider! Everything is delivered straight to your email inbox. You can unsubscribe at any time.

    Filed Under: Natural Living, Natural Solutions Tagged With: featured natural living, featured natural solutions, flower essencesPublished on June 22, 2020

    You May Also Love

    washing berries with homemade vegetable wash soak
    Easy Homemade Fruit and Veggie Wash (That Actually Works)
    putting liquid homemade dish soap on a sponge
    Easy Grease-Cutting Homemade Dish Soap with 3 Ingredients
    DIY Poo Pourri “Before-You-Go” Spray

    About Erika

    Erika Bragdon is a flower essence practitioner and a second-generation homeschooling mom with 3 kids at home and 1 in college. She enjoys her chickens, goats, and gardening on a small farm in New Hampshire, and is passionate about sharing flower essences and more ways to renew body, mind, and soul with moms.

    Comments

    1. Tayyaba Gul says

      January 4, 2021 at 5:28 am

      This is so helpful! I didn’t know this about flower essences – they are amazing!

      Reply
    2. Angie Gavin says

      January 19, 2023 at 12:44 pm

      Hi Erika, I always enjoy all of your blogs, I hope all is well. God Bless to all. 💕

      Reply
      • Erika says

        February 6, 2023 at 1:31 pm

        Thank you, Angie! You as well.

        Reply
    3. Linda B Keays says

      January 23, 2023 at 7:35 am

      Can they be used topically? Would they work to scent beeswax candles?

      Reply
      • Erika says

        February 6, 2023 at 1:30 pm

        Yes you can use them topically. There is no scent to flower essences – they are not essential oils.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Erika Bragdon sitting on a bench drinking a drink out of her mug

    Welcome! I’m Erika and I’m the creator behind Living Well Mom.

    More About Erika

    The Latest

    • Easy Homemade Fruit and Veggie Wash (That Actually Works)
    • Chewy Gluten-Free Peanut Butter Cookies
    • 32+ Fun Outdoor Activities for Kids (That Will Keep Them Busy!)
    • Bubble Painting – How to Paint with Bubbles
    • Easy Baked Mac and Cheese Recipe (That Your Kids Will Actually Eat!)

    Trending Now

    • playdough in a container Make the Easiest Homemade Playdough Recipe That Lasts for Months {With Video!}

    • outside holding tick spray bottle with dog Simple All-Natural Tick Repellent for Dogs – with Video!

    • Taco Pizza is a great as an easy family dinner (you can even make it the night before) or a tasty appetizer. Kids love this recipe and the cream cheese/sour cream “sauce” and spicy taco flavor are a hit with adults too. Taco Pizza – The BEST Easy Dinner Recipe

    • homemade macaroni and cheese on plate Easy Baked Mac and Cheese Recipe (That Your Kids Will Actually Eat!)

    • big strong homemade bubble solution How to Make Bubble Solution (Easy + Strong Bubbles)

    • Hand pressed into a ball of fluffy slime Fluffy Dish Soap “Slime” (Borax Free)

    • Home
    • Seasonal
    • Essential Oils
    • Natural Solutions
    • Autism

    Living well is a journey not a destination

    copyright ©2025, Living Well Mom. / Site by Pixel Me Designs
    Privacy PolicyTerms & ConditionsDisclaimer
    52 shares