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Living Well Mom

I help moms with simple, natural ways to look after their families. Find recipes, fun stuff for kids, and simple DIY ideas. Plus natural solutions made easy peasy!

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11 Simple Stress Relief Tips for Busy Moms | Relax Mind and Body

By Erika in Caring for Yourself

featured for momsThis post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Stressed and overwhelmed? These days, moms are juggling so many different things, it’s more common than ever to feel stressed and anxious. Of course, you want to reduce stress, but you might wonder how when stress relief itself may feel like one more thing on your busy plate!

The answer is easier than you might think; stress management doesn’t have to be complicated, time-consuming, or expensive. In fact, it can actually be quite simple and easy.

Here, I’ll show you 11 practical stress relief tips for busy moms to help relax and de-stress your mind and body.

yoga relaxing stress relief ideas this idea now...

11 Simple Stress Relief Tips for Busy Moms

#1 Do something that makes you happy.

This first stress relief tip may sound unbelievably easy, but it is so important. So often, life ends up a routine of serving others time and time again with very little left over for you.

Think of one thing you would love to do that will put a smile on your face. Don’t overthink or make it complicated; just consider the first thing that comes to mind.

Now jetting off to Hawaii may not be realistic, but something simple like relaxing uninterrupted in the hammock with a good book may work. Or, try pampering yourself with a relaxing all-natural at-home facial.

Try to make it happen! You’ll be amazed at how beneficial this can be!

#2 Listen to relaxing music

YouTube has thousands of free music tracks. They play anywhere from 1 hour to 8 hours (or more!) and can help you unwind, sleep, and meditate. Some may even help motivate and focus you – it really depends on what you need.

You can find my favorite playlist of relaxing YouTube music here: Peaceful Relaxing Hz

stress management tips for moms

#3 Spend 10 Minutes Relaxing in the Sun

Small amounts of sun exposure can do wonders for your mood and overall health. If you’re fair skinned and afraid of getting too much sun, wear your favorite sun hat and only sit out for a few minutes.

This is one of my favorites and never fails to lift my spirits!

#4 Try a gentle form of exercise, like yoga or Pilates

Gentle exercises, such as pilates or yoga, can be strengthening and relaxing. Slow, deliberate movements can be easy to follow and work as a wonderful way to stay in shape and recharge your mind and body without getting out of breath!

stretching - simple stress release solutions for busy moms

#5 Take a short (or longer) walk

Try a short walk around your neighborhood or for even more fun and stress-relieving power, ask a friend to join you or even get the family to come along. (Okay, so maybe the kids coming won’t reduce stress…)

Consider a hike on a nearby walking trail. If you do this already and find it boring, research a new place and try it out! Sometimes mixing it up a bit is all you need to add some spark back in!

#6 Make a green tea latte

Try a homemade healthy green tea latte. It’s a delicious way to naturally boost your energy without the guilt of a normal sugar-filled latte. If you prefer a cold drink, try this Healthier-than-Starbucks Iced Matcha Latte.

#7Take slow deep breathes

If you’ve wondered how to quickly calm your nerves, this next stress relief tip for busy moms is ideal. It may sound so simple, it’s ridiculous, but have you tried it lately? It really is one of the best, simplest ways to relax the mind and body!

Pausing to take a few slow, deep breathes is perfect for any busy mom because you can do it anytime, anywhere and notice a difference.

Tip: Breath in deeply as you silently count to 7, hold it for a few seconds. Then breathe out for a count of 7, imagining all the stress and overwhelm melting away as you breathe it out. Do this a total of seven times and notice how you feel.

simple ways to relax mind and body for busy moms

#8 Find some alone time.

When you have little ones constantly clinging to you, it’s normal to feel smothered. Even if your kids are past that stage, it can still be helpful to designate alone time just for you.

But how? Because this stress management tip can sound easier said than done! But it doesn’t have to unreasonable.

Enjoying nature to reduce stress.

Tip: Take 5 minutes in your bathroom with the door locked (of course, make sure your children are safe first) and practice the deep breathing tip from above.

It’s okay to use the TV as a babysitter if needed.

If you’re feeling guilty, remember: if you aren’t okay, your kids won’t be okay either. They need you to be okay.

If your children are a little older or you have some help, take this even further and get out of the house. Go get a manicure, stop at the coffee shop to slowly sip your latte and enjoy listening to your favorite Audible book uninterrupted. Think about what you would love to do.

Audible is my favorite ways to “read” more books because I am so busy, I often don’t have time to sit and read, but I have time to listen while I’m picking up kids from afterschool activities or cooking dinner!

You can get 2 free books if you sign up for a free trial of Audible today here:

#9 Dance it out!

Put some favorite tunes on and dance with your kids. You’ll be amazed at how much better you feel, plus your kids will love it too!

stress relief tips for busy moms - calm nerves, destress

#10 Clean or Organize

If messes don’t bug you or your house is already sparkling clean and organized, then go ahead and skip this one.

But sometimes, it can be hard to relax if the room around you is messy, but it’s also overwhelming to tackle cleaning and organizing the whole house. Instead: set the timer and work for 10-15 minutes so you can improve your space. Then, you can enjoy some me-time.

Check out this simple DVD organizing hack here!

#11 Watch your favorite funny movie or sitcom.

This doesn’t mean the sad drama you normally love. This means FUNNY!

They say laughter is good medicine, so choose something that will get you rolling when it’s movie night! It might be your favorite stand up comedian or a romantic comedy; just get your laugh on!

Remember: a happy mom means your children are more likely to be happy.

It’s not selfish to take care of you; it’s essential.

I hope you have found these simple stress relief tips for busy moms helpful and this will inspire you to add to the list with your own simple solutions!

What is your favorite way to relax and destress?

Coffee break is stress relief.

Copyright © Living Well Mom. All content and images are copyright protected. Please do not use my images without prior permission. If you would like to republish this recipe, please re-write the recipe in your own words. Alternatively, you may link back to this post for the recipe.

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    Filed Under: Caring for Yourself, For Moms Tagged With: featured for momsPublished on March 8, 2019

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    About Erika

    Erika Bragdon is a flower essence practitioner and a second-generation homeschooling mom with 3 kids at home and 1 in college. She enjoys her chickens, goats, and gardening on a small farm in New Hampshire, and is passionate about sharing flower essences and more ways to renew body, mind, and soul with moms.

    Comments

    1. Jeanette says

      July 15, 2016 at 10:50 am

      I think that it is very important to have a little “me” time. It helps you to be a better parent & Spouse! We all need a little time to ourselves it is worth it’s weight in gold.

      Reply
    2. Cathi Crismon says

      July 15, 2016 at 11:46 am

      I love everything on your relax and recharge list. And I love handy healthy snacks that I can enjoy… alone!

      Reply
    3. Ellen Christian says

      July 15, 2016 at 2:41 pm

      I walk every morning to relax. It gives me a chance to enjoy the peace and quiet before everyone in my house wakes up.

      Reply
    4. Liz Mays says

      July 15, 2016 at 4:38 pm

      You are so right that organizing something makes you feel better! I am trying to spend time reading a bit each day too since that’s such a love of mine.

      Reply
    5. Sarah says

      July 15, 2016 at 6:45 pm

      It’s horrible but sometimes I forget things to do that just make me happy! I love dancing it out, when im really stressed I deep clean. Haha ah these posts are so good at reminding me to do me sometimes.

      Reply
    6. Sarah says

      July 15, 2016 at 6:49 pm

      I totally need to do this stuff more. Haha my son knows when I’m stressed because I take deeps breaths in between dealing with each child and their needs. He tells me “it’s ok mom’s just do your breathing” haha more laughter is a good idea 🙂

      Reply
    7. Shauna says

      July 15, 2016 at 7:27 pm

      I love just dancing with the kids. I mean, it not only causes great laughter, but it really does recharge us all. This is a great list. Thanks for sharing

      Reply
    8. Gabriel says

      July 15, 2016 at 8:27 pm

      Alone time! I have also started playing video games again after a much too long break. I love my family but sometimes you just need virtual mayhem to make it all better!

      Reply
    9. Val says

      July 15, 2016 at 8:51 pm

      These are some great ways to relax and recharge, we all need time like this for sure! It’s important to remember we have to come first 🙂

      Reply
    10. Melissa Potvin says

      July 15, 2016 at 9:18 pm

      This is a fantastic list, there are quite a few I had not thought of, thanks! My favorite has always been sitting in the sun and singing!

      Reply
    11. Dawn McAlexander says

      July 15, 2016 at 9:54 pm

      A green tea latte is just what I could use right now. That is really a great way to unwind. Time to fire up the Keurig!

      Reply
    12. MJ. L says

      July 15, 2016 at 10:53 pm

      These are such great tips. I need to do all of them and try to unwind!

      Reply
    13. Nancy @ whispered inspirations says

      July 16, 2016 at 1:01 am

      Having alone time enjoying a nice cup of coffee & reading a book is my way of relaxing.

      Reply
    14. Melisa says

      July 16, 2016 at 9:00 am

      These are great tips. My favorite thing to do is make a cup of tea and sit in the yard by myself and read a bit while drinking my tea. It only takes about ten minutes, but it does so much towards bringing my stress level down.

      Reply
    15. Ann Bacciaglia says

      July 16, 2016 at 10:24 am

      I like to relax in a hot bath with a good book. It is a great way for me to unwind after a hard day.

      Reply
    16. Stacie V says

      July 16, 2016 at 10:27 am

      Going for a walk is a great way to clear your mind. It is so important to take a break and recharge yourself.

      Reply
    17. Tara says

      July 16, 2016 at 4:00 pm

      What great suggestions. Getting fresh air and natural Vitamin D from the sun sounds perfect. And who couldn’t use some alone time.

      Reply
    18. Amy Desrosiers says

      July 17, 2016 at 8:17 pm

      Some peace and quite and a good drink help me to relax. I also like to watch tv at night in my bed before falling asleep.

      Reply
    19. Becca Wilson says

      July 19, 2016 at 12:03 pm

      When you mentioned to dance it out, I totally went to Grey’s Anatomy. Love that show! And yes, dancing it out does help.

      Reply
      • Erika says

        July 19, 2016 at 2:56 pm

        I do too, Becca!

        Reply
    20. Samantha Kellgren says

      June 3, 2019 at 12:43 pm

      Such great tips!! I really liked “dance it out” because the endorphin rush combined with connecting with your kid makes it impossible to feel in a rut. Cleaning is so counterintuitive but makes a huge difference for me. A clean table top or folded and put away laundry makes me feel accomplished and on top of things, plus it clears the mental clutter 🙂 Thanks for this!

      Reply
    21. Edy says

      September 8, 2019 at 11:32 pm

      This is an excellent list!

      I can definitely relate to #10. If the place is messy (which is often with kids around!), it is impossible for me to chill out. I guess I’m a bit weird because I actually find the process tidying up in itself very relaxing, but the ultimate reward is sitting in a clean, uncluttered environment with a nice cup of coffee at the end. Then I feel calm.

      Great blog, by the way!

      Reply
      • Erika says

        September 12, 2019 at 9:25 am

        Thanks, Edy!

        Reply

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