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Living Well Mom

I help moms with simple, natural ways to look after their families. Find recipes, fun stuff for kids, and simple DIY ideas. Plus natural solutions made easy peasy!

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Slow Cooker Healthy Beef Stew (Easy Recipe)

By Erika in Dinner

dairy-free gluten-free grain freeThis post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Beef stew cooking in crock pot
Beef stew crock pot recipe

When the temperature starts to dip, I always have this healthy beef stew recipe on our weekly meal rotation. Not only is it incredibly easy to make, thanks to the slow cooker, but it’s filled with veggies—and yes, your children will actually eat them!

I love trying out a variety of new recipes with my family, but sometimes I just can’t beat the classic favorites.

In fact, this crockpot beef stew is one of my family’s most requested meals—and happens to be one that my own mother used to make for me! It’s proven its perfection through the generations and was one of the first recipes I added to my recipe binder!

This stew is filled with tender beef, delicious vegetables, and savory seasonings for a satisfying meal that’s perfect at the end of a cold winter day.

hearty + delicious crockpot beef stew pin this idea now...

Crockpot Beef Stew

The real magic of this dinner is how easy it is to make! As any busy mom will understand, I love that I can put this slow cooker recipe together in the morning and not worry about dinner all day!

I always love recipes that can be made in the crockpot. It almost feels like cheating a bit – all you really have to do is dump the ingredients into the cooker and let it do its magic!

Plus, you’ll have the added bonus of your home smelling absolutely incredible all day long!

Sure, you could cook a healthy beef stew on the stovetop, but that requires hours of hands-on time babysitting the stove—and that’s time I don’t usually have to spare.

Instead, let the slow cooker do the heavy lifting for you! Simply throw everything in the crockpot sometime before noon and come home hours later to a delicious hearty dinner waiting for you, with no further prep required.

chunky stew in a bowl with a spoon

Healthy Beef Stew

I’ve made this beef stew with regular potatoes for years, but recently, I converted it to a Paleo-friendly recipe. This healthy beef stew recipe is gluten-free, grain-free, and dairy-free, and uses sweet potatoes instead of regular potatoes.

To be truthful, I think this healthy beef stew is even more delicious than the original! But, if you like, you can easily swap out the sweet potato for the regular variety or do a mix of both.

For another hearty meal that’s just as easy, try my chicken and dumplings casserole!

healthy beef stew recipe

Ingredients

Let’s get cooking! Here’s what you’ll need to make this healthy beef stew:

  • Beef stew meat
  • Olive oil
  • Sweet potatoes
  • Chopped onions
  • Chopped carrots
  • Celery
  • Diced tomatoes
  • Beef broth
  • Garlic cloves
  • Parsley
  • Basil
  • Salt
  • Pepper
  • Tapioca starch (can be replaced with flour if you are not attempting to avoid gluten)
  • Bay leaf
recipe for paleo-friendly stew

Instructions

Now let’s dive into how to make this yummy dinner recipe! There are just a few simple steps involved.

1. Prep your ingredients

Cut your beef stew meat into 1″ cubes and cook over medium-high heat with olive oil. You’re just looking to brown the meat, not fully cook through.

While the meat is cooking, you can chop the vegetables. You’ll need large sweet potatoes (peeled and cut into 1″ pieces), chopped carrots, and chopped celery.

All of the above can be done the morning you make your stew or even the night before!

2. Add ingredients to the crock pot

Next, put the chopped sweet potatoes into the bottom of your slow cooker. Then, add chopped onions.

I hate chopping onions because it burns my eyes. It literally hurts! So I do what my grandmother did – I simply buy frozen chopped onions. So much easier!

chopped sweet potatoes and onions in a slow cooker for healthy beef stew

The meat should be browned by now (if it browns before, just turn the heat off). Drain, then place on top of the sweet potatoes and onion.

layout of printable recipe binder pages
Chunks of beef on top of cubed sweet potatoes

Next, add the celery, carrots, and minced garlic cloves.

adding celery, carrots, and garlic to crockpot

Then, add diced tomatoes and beef broth (this is my favorite brand). You’ll need a total of 4 cups of beef broth for this recipe – you’ll save 1 cup for the next step.

Sprinkle basil, parsley, sea salt, and pepper on top.

basil, parsley, sea salt and pepper added to ingredients for healthy beef stew

3. Thicken the stew

Next, pour the remaining 1 cup of beef broth into a bowl or glass measuring cup. Add the tapioca starch or flour.

beef broth with tapioca starch in a measuring cup

Next, mix with a fork. The tapioca will stick to the bottom and be very hard to stir for a few seconds, but then it will suddenly begin to dissolve, and you can stir it easily.

Yes, I make a mess when I cook.

tapioca starch and beef broth combined

Pour the broth/tapioca starch over the stew.

Put a bay leaf on top (optional).

adding a bay leaf for seasoning healthy beef stew

4. Cook the beef stew

Put the lid on and cook for 4 hours on high or 6-8 hours on low. This is the easiest part!

easy crock pot beef stew cooking

Serve

Before serving, stir to combine all the ingredients. Enjoy!

healthy beef stew in a bowl

FAQs

Can I use regular potatoes instead of sweet potatoes?

You sure can! I have made this recipe with sweet potatoes only (my favorite because I like the touch of sweetness!), as well as with just regular potatoes. Recently, I’ve done a 50-50 combo, and that was great too!

How can I make this meal more affordable?

The only downside to this recipe is that beef stew meat can be expensive, especially if you’re on a tight grocery budget.

To make it a bit more affordable, I often buy just 1 pound of stew meat and use more sweet potatoes and carrots to make up the difference. While my husband loves more meat, he knows he’ll get this dinner more often if it doesn’t cost as much, so he’s game too. And the kids don’t notice!

The other trick I do is wait until I see a good deal on beef, then stock up and keep some in the freezer. I usually go ahead and pre-cube it too. Then, whenever I want to make stew, I let the frozen beef cubes defrost overnight in the fridge before adding them to the crockpot the next morning.

More Slow Cooker Recipes

  • Easy Slow Cooker Sloppy Joes
  • Beanless Turkey Sweet Potato Chili
  • Unbelievably Easy Slow Cooker Chicken Tacos
  • Slow Cooker BBQ Chicken
healthy slow cooker beef stew pinterest collage
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Slow Cooker Healthy Beef Stew

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

This easy healthy beef stew recipe recipe requires minimal prep and is so delicious and hearty with tender beef, tasty vegetables, and savory seasoning that even kids love it!

  • Author: Erika Bragdon
  • Prep Time: 20 mins
  • Cook Time: 4 hours
  • Total Time: 4 hours 20 mins
  • Yield: 6–8 servings 1x

Ingredients

Scale
  • 2–3 pounds beef stew meat, cut into 1” cubes
  • 1–2 Tbsp olive oil
  • 3 large sweet potatoes, chopped
  • 1/2 cup chopped onions
  • 4 cups chopped carrots
  • 3 cups celery, chopped
  • 2 cans diced tomatoes
  • 4 cups beef broth, divided
  • 5 garlic cloves, minced
  • 1 Tbsp parsley
  • 2 Tbsp basil
  • 2 tsp salt
  • ½ tsp pepper
  • 3 Tbsp tapioca starch (or flour)
  • 1 bay leaf, optional

Instructions

  1. Brown the beef stew in a dutch oven with the olive oil; drain.
  2. In the meantime, chop the vegetables.
  3. Put the sweet potatoes and onion in the bottom of your slow cooker. Add the browned beef, then the celery, carrots, garlic, diced tomatoes, and 3 cups of the broth. Sprinkle the parsley, basil, salt, and pepper on top.
  4. In a measuring glass, add the remaining 1 cup of beef broth and mix with the tapioca starch. Whisk until blended, then pour over the top of the stew.
  5. Cook on high for about 4 hours or slow for 7-8 hours (depending on your slow cooker.)

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    Filed Under: Dinner, Paleo, Recipes, Slow Cooker, Soup Tagged With: dairy-free, gluten-free, grain freePublished on December 5, 2023

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    About Erika

    Erika Bragdon is a flower essence practitioner and a second-generation homeschooling mom with 3 kids at home and 1 in college. She enjoys her chickens, goats, and gardening on a small farm in New Hampshire, and is passionate about sharing flower essences and more ways to renew body, mind, and soul with moms.

    Comments

    1. Ellen Christian says

      January 22, 2016 at 2:09 pm

      Thank you! I’ve been looking for some new Paleo recipes to try!

      Reply
    2. valmg @ From Val's Kitchen says

      January 25, 2016 at 8:46 am

      We’re big fans of slow cooker beef stew. I always find it interesting to see all of the different ways people have to make a dish!

      Reply
    3. Tammilee Tips says

      January 26, 2016 at 12:18 am

      This looks so good!! I know my husband loves a good stew would make good leftovers for his luncht oo!

      Reply
    4. Andrew says

      January 26, 2016 at 10:29 am

      This looks delicious. I love making things in the slow cooker, especially during wintertime. Thanks for sharing your recipe!

      Reply
    5. diane says

      January 26, 2016 at 10:39 am

      that looks delicious! I am always looking for new slow cooker recipes!

      Reply
    6. Yaffa says

      March 6, 2016 at 8:21 pm

      Hi I’m Yaffa I was wondering if you could replace tapioca starch with arrowroot?

      Reply
      • Erika says

        March 7, 2016 at 9:40 am

        Yes, that should be fine. They’re similar enough.

        Reply
    7. Karen says

      October 21, 2016 at 11:23 pm

      I just made this today for a hearty dinner to serve with some guests and it was delish–everyone loved it!! Will definitely be my go to beef stew recipe and it was so easy. Prep takes a little longer than 1/2 hour, at least for me, but nothing complicated. I didn’t have the traditional chuck stew meat on hand, but had a piece of london broil which I cut up into chunks, and 2 medium strip steaks that I put in whole after first browning both sides. All the meat was tender and flavorful. A crowd pleaser for sure.

      Reply
      • Erika says

        October 24, 2016 at 10:00 am

        Thanks for the great report, Karen. I’m so glad everyone loved it!

        Reply
    8. Erika says

      October 27, 2016 at 10:35 am

      I use a 7 quart, but I add extra vegetables. This should work in an average sized 4.5 quart. Just use more or less sweet potatoes, etc. depending on your slow cooker size.

      Reply
    9. Deb Stamm says

      September 26, 2017 at 11:18 pm

      Found this last week and made it to take to an event. Everyone loved it and I was able to eat Primal at a group outing !!!
      Thank you for the share. I did add some parsnips that I had left over but they only enhanced it. The stew had so much flavor. I used reduced sodium broth and tomatoes. I did salt the stew meat as it was browning and then added to salt as called for it the recipe and the level seemed very good and with all the flavor did not miss the extra sodium.
      Thanks for your blog and I will be an avid reader from now on,

      Reply
      • Erika says

        September 27, 2017 at 3:07 pm

        I’m happy to hear everyone loved it, Deb. I love your tweaks! thanks for sharing.

        Reply
    10. MaryAnn says

      November 12, 2017 at 4:32 pm

      Hi! This is cooking away and smells wonderful! Do you have the nutrition facts?

      Reply
    11. RTC Foods says

      November 23, 2020 at 12:41 am

      This stew is so delicious, my family loved it!

      Reply

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    Welcome! I’m Erika and I’m the creator behind Living Well Mom.

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