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Living Well Mom

I help moms with simple, natural ways to look after their families. Find recipes, fun stuff for kids, and simple DIY ideas. Plus natural solutions made easy peasy!

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This quick and easy Peanut Butter Fruit Dip is a tasty way to add protein to a fun snack for kids. With dairy-free and nut-free options, you can easily tweak this recipe for almost any dietary needs.

Food for Kids

Peanut Butter Fruit Dip

Peanut Butter Fruit Dip is a tasty way to add variety and protein to snacks for kids. This easy Continue Reading

a boy holding his rooster

Autism

Our Autism Story

My son, Nathan, has high functioning autism, otherwise known as Asperger's syndrome. Today, I Continue Reading

Do you know someone who has a child with autism? Find out what it's really like to have an autistic child, plus how you can make a real difference.

Autism

What It’s Really Like to Be an Autism Mom

As Mother's Day approaches, this is the time when we celebrate mothers and our families celebrate Continue Reading

With a hint of matcha green tea, this satisfying Matcha Green Tea Smoothie Bowl is both good for you and delicious! It's packed with spinach, avocado, chia seeds, and more and can be made with or without your favorite protein powder. Plus the matcha green tea powder will give you a nice natural energy boost. This recipe is grain-free, gluten-free, dairy-free, and Paleo.

Breakfast

Matcha Green Tea Smoothie Bowl

With a hint of matcha green tea, this satisfying Matcha Green Tea Smoothie Bowl is both good for you Continue Reading

The secret to getting your to-do list to work for you. If you've ever struggled with the frustration of not completing your to-do list, these 3 simple steps + insightful secret will change your life.

Caring for Yourself

The Secret to Making Your To-Do List Work For You!

For many people, their to-do lists end up dictating their lives instead of helping like they are Continue Reading

A glass of water

Caring for Yourself

8 Awesome Benefits of Drinking Water You Need to Know

Drinking water has so many positive benefits on your body, and not just staying hydrated. Yes, he Continue Reading

With chicken, vegetables, and a creamy curry sauce, this Curried Chicken Shepherd's Pie is topped with dairy-free mashed potatoes and makes a satisfying all-in-one-main dish. Plus it's gluten-free too and kid-approved!

Dinner

Curried Chicken Shepherd’s Pie

With chicken, vegetables, and a creamy curry sauce, this Curried Chicken Shepherd's Pie is topped Continue Reading

17 tips, advice, and insight autism moms want you to know about IEPs and your child, so you can navigate the school system and help your child succeed.

Autism

17 Things Autism Moms Want You to Know About IEPs and Your Child

An IEP can be very helpful and open doors for your child. When you have an Individualized Education Continue Reading

5 secrets to healing your gut after taking antibiotics, including the one thing you MUST do while taking your medication. By following these tips, you can help boost your immune system and stay healthy.

Natural Living

5 Ways to Support Your Gut After Antibiotics

I used to wonder why I would get sick again and again after I had to take a course of antibiotics. Continue Reading

Dairy-Free Waldorf Chicken Salad recipe - loaded with fresh fruits (apples, blueberries, and grapes) chicken and with a simple dressing, this tasty salad is light and easy to make.

Lunch

Waldorf Chicken Salad

A tasty twist on regular chicken salad, this Waldorf Chicken Salad recipe is loaded with delicious Continue Reading

This DIY essential oil blend has made an amazing difference for my autistic son. Since using these essential oils, his outbursts are drastically reduced and he’s much calmer! It also calms him quickly if he gets anxious or stressed. Highly recommend for kids with autism, ADD, ADHD, or anyone who needs calming (moms too!)

Autism

“Calm and Collected”: the DIY Essential Oil Blend for Kids with Autism

Erika Bragdon is a Certified Essential Oil Coach from the Essential Oil Institute. Children who Continue Reading

These gluten-free, dairy-free Oatmeal Raisin Cookies are so chewy, thick, and delicious, no one ever guesses they're not 'regular cookies! This kid-favorite recipe is deliciously spiced with cinnamon and a hint of nutmeg and chock full of raisins.

Desserts

Gluten-Free Oatmeal Raisin Cookies

These Gluten-Free Dairy-Free Oatmeal Raisin Cookies are so chewy, thick, and delicious, no one ever Continue Reading

I Quit Putting My Children First and here's what happened....Should you too? | motherhood, inspiration, self care, wellness, parenting

Caring for Yourself

I Quit Putting My Kids First & You Should Too

Dear Mom, You love your children more than anyone could possibly imagine and you would do just Continue Reading

This easy Morning Glory Muffins recipe is chock full of good stuff, like carrots, apples, flaxseed, pecans, coconut, and raisins. It’s perfect as a filling snack for kids or mom too!

Bread

Chock-Full-of-Good-Stuff Morning Glory Muffins Recipe

I'm always looking for tasty healthier snack recipes for my family, especially snacks that are Continue Reading

Autism

3 Secrets to Reducing Overwhelm for Autism Moms

Dear Autism Mom, When your child has autism, it's easy to get caught up in everything you have to Continue Reading

19 Kid-Approved Gluten-Free recipes - everything from breakfast to dinner, snacks to desserts, here’s a fun list of foods kids love!

Food for Kids

19 Kid-Approved Gluten-Free Recipes

I'm often asked by other moms how I feed my family on a gluten-free diet. I think many people assume Continue Reading

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Erika Bragdon sitting on a bench drinking a drink out of her mug

Welcome! I’m Erika and I’m the creator behind Living Well Mom.

More About Erika

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