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Living Well Mom

Stress-free healthy living for empowered mothers, including autism moms

Paleo

25 Paleo Pumpkin Recipes

October 21, 2016 by Christine 1 Comment

Paleo Newbie Pumpkin Pie Cups

When you follow the Paleo diet, your food options can sometimes be limited. Those pumpkin spice lattes everyone at work is drinking? Nope. And the pumpkin spice cupcakes and whoopie pies? Definitely not grain-free.  Luckily there…

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Filed Under: Paleo, Recipes Tagged With: fall, pumpkin, round up

Grain-Free Apple Crisp

September 26, 2016 by Erika 77 Comments

Apple Crisp is one of my favorite desserts to bake because it’s so delicious and easy to make. It has all the goodness of apple pie without the hassle of a pie crust! My favorite Apple…

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Filed Under: Desserts, Paleo, Recipes Tagged With: apple recipe, apples, dairy free, dessert, gluten-free, grain free, sugar free

25 Grain-Free Paleo Breakfast Ideas

September 19, 2016 by Christine 12 Comments

Get your day started off right with a healthy grain-free paleo breakfast. Check out these 25 breakfast ideas to get your meal plan started.

Breakfast can be the most overlooked meal of the day, especially when you’re trying to get the family ready and out of the house. But if we incorporate it into our meal planning it can be…

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Filed Under: Breakfast, Paleo, Recipes Tagged With: breakfast, grain free, paleo, Recipes, round up

Paleo Cookie Dough Bites

August 15, 2016 by Erika 15 Comments

Cookie dough. Who doesn’t love it? But there’s that whole raw egg thing (which admittedly I never let stop me) and of course those darn calories. Why does cookie dough have to taste so good?!…

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Filed Under: Desserts, Gluten Free, Paleo, Recipes Tagged With: chocolate chips, cookie dough, cookies, dairy free, dessert, egg-free, less than 5 minutes, paleo

Lemon Garlic Grilled Shrimp

August 8, 2016 by Erika 5 Comments

Are you tired of the usual grilling routine yet? I’ve got a new grilling recipe to share today that you’ll love, especially if you’re a seafood fan. It’s called Lemon Garlic Grilled Shrimp and not…

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Filed Under: Dinner, Gluten Free, Paleo, Recipes Tagged With: grill, seafood, shrimp, summer

Easy Homemade Pasta Sauce

July 11, 2016 by Erika 4 Comments

You know how they say homemade is always better? This recipe for Easy Homemade Pasta Sauce is proof. When I first made a batch of this pasta sauce, I was amazed at just how delicious it…

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Filed Under: Dinner, Gluten Free, Paleo, Recipes Tagged With: gluten-free, paleo, refined sugar free, sauce

How to Make + Cook Zoodles (Zucchini Noodles)

June 27, 2016 by Erika 19 Comments

If you’re on a grain-free diet or simply trying to eat healthier, replacing regular pasta with zoodles (zucchini noodles) is a delicious option. I’ll show you how to make healthy zoodles today; you won’t believe…

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Filed Under: Dinner, Gluten Free, Paleo, Recipes Tagged With: dairy free, grain free, zucchini

Matcha Green Tea Energy Bites

June 20, 2016 by Erika 61 Comments

"In just 5 minutes, you can whip up a batch of these delicious Matcha Green Tea Energy Bites. This recipe is a perfect healthy pick-me-up for any time of the day. (Gluten-free, dairy-free, grain-free, and Paleo-friendly) "

A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a perfect way to perk you up any time of the day! Plus, this recipe requires less than 5 minutes…

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Filed Under: Gluten Free, Paleo, Recipes, Snacks Tagged With: green tea, matcha

Healthy Homemade Dole Whip

June 15, 2016 by Erika 16 Comments

Dole Whip is one of those delicious treats we could eat all day long. But you can’t just buy it from the store and even if you could, have you ever looked at the ingredients?…

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Filed Under: Desserts, Gluten Free, Kid Food, Paleo, Recipes Tagged With: dairy free, frozen, paleo, refined sugar free

Berries ‘n Cream Popsicles

June 7, 2016 by Erika 5 Comments

Did you know that it’s easy peasy to make homemade popsicles? Instead of buying frozen treats loaded with processed ingredients, you can make yummy popsicles with a few simple ingredients at home! Today I have…

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Filed Under: Desserts, Gluten Free, Kid Food, Paleo, Recipes Tagged With: dairy free, frozen treats, gluten-free, refined sugar free

Coconut Mango Creamsicle Smoothie

May 30, 2016 by Erika 6 Comments

One of the best parts about summertime is how yummy a cold smoothie tastes on a hot day. Smoothies are a great way to cool down, enjoy a healthier snack or even meal replacement, and easily…

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Filed Under: Drinks, Gluten Free, Paleo, Recipes Tagged With: coconut, dairy free, gluten-free, mango, refined sugar free, smoothie

Almond Butter Cup Dessert {Just 5 Minutes to Make!}

May 16, 2016 by Erika 6 Comments

If you love peanut butter and chocolate, you’re going to love this Almond Butter Cup Dessert. Especially because it’s Paleo-friendly – dairy-free, gluten-free, and refined sugar-free too, so you can enjoy this almost guilt-free. And…

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Filed Under: Desserts, Gluten Free, Paleo, Recipes Tagged With: 5 minutes, almond butter, dairy free, paleo, refined sugar free

Guilt-Free Healthy Chocolate Mousse

April 4, 2016 by Erika 20 Comments

When was the last time you enjoyed a delicious dessert without feeling a twinge of guilt? It’s probably been awhile. That will change today with this amazing Guilt-Free Healthy Chocolate Mousse. This chocolate mousse recipe…

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Filed Under: Desserts, Gluten Free, Paleo, Recipes Tagged With: 5-minute, chocolate, dairy free, dessert, mousse, paleo, refined sugar free

Chunky Monkey Smoothie

April 1, 2016 by Erika 7 Comments

When I want to indulge in a healthy sweet treat, I whip up this delicious Chunky Monkey Smoothie. Like most smoothies, this chocolate and banana drink is quick-and-easy to put together, which makes it a…

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Filed Under: Desserts, Drinks, Gluten Free, Kid Food, Paleo, Recipes Tagged With: banana, chocolate, dairy free, paleo, refined sugar free, smoothie

Graham Bread | The Easy Paleo Bread for Kids

March 21, 2016 by Erika 14 Comments

If your kids are on a restricted gluten-free or paleo-style diet, you know how challenging it can be to provide a variety of healthy lunches. You might find yourself wishing for the old days of…

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Filed Under: Bread, Gluten Free, Kid Food, Lunch, Paleo, Recipes Tagged With: bread, dairy free, gluten-free, grain free, kids, lunch, paleo, refined sugar free

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