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Living Well Mom

Simple, easy, and natural ways to care for your family.

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Easy Aloha Pineapple Chicken

By Erika in Dinner

chicken recipes dairy-free gluten-freeThis post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Aloha Pineapple Chicken is an easy chicken dinner the whole family will love. With juicy pineapple chunks and chicken covered in a mouthwatering pineapple sauce served over warm rice, this is a perfect easy weeknight dinner. Plus it’s gluten-free and naturally dairy-free too.

aloha pineapple chicken with rice dinner this idea now...

I’m always on the look-out for quick and easy family dinner, especially when they’re naturally gluten and dairy-free.

Note: if you and your family do NOT need any diet modifications, you can easily use regular all-purpose flour for this Aloha Pineapple dinner. This chicken dinner only needs that simple flour tweak to make it a gluten-free recipe.

tasty pineapple chicken on rice gluten free dinner

I love that Aloha Chicken is similar to a good stir fry because it is so easy and simple to make, but it’s completely different in its own delicious way.

The true test of this meal was when all my kids gobbled it up and asked for more. It was then that I knew Aloha Pineapple Chicken was truly a winner!

If you have picky kids like mine can be, you understand how wonderful it is to have a meal the whole family loves.

aloha chicken dinner recipe gluten free rice and pineapples

How to Make Aloha Pineapple Chicken:

Ingredients:

boneless skinless chicken breast, gluten-free or all-purpose flour, coconut oil, pineapple chunks, cornstarch, honey, coconut aminos (or soy sauce), pepper, salt, cooked rice

rice, soy sauce, honey, canned pineapple

Cook your chicken:

You can cook over medium heat in a skillet for a few minutes on each side until cooked through.

Or for faster, no-standing-over-the-stove required, use an Instant Pot!

Time-saving tip: Cook your chicken in an Instant Pot, following the directions. I select the poultry feature for 8-10 minutes (depending on how much chicken I use.)

Related: 19 Surprising Things to Cook in Your Instant Pot

Shred or cut into pieces.

Put the flour into a gallon-sized zippered bag, add the chicken, seal, and toss to coat.

chicken strips in zippered bag with pineapple and honey

 

layout of printable recipe binder pages

Drain the pineapple, setting aside some of the juice. Mix the cornstarch and some of the juice in a small bowl until it’s smooth.

pineapple sauce with chicken and honey

Add to the warm skillet. Stir in the honey, soy sauce, and pepper and cook and stir over medium-high heat until it boils.

Cook and stir until your aloha pineapple sauce until it thickens. Add the pineapple chunks and chicken and stir well.

pineapple chunks with sauce and chicken dinner

Heat your Aloha Pineapple Chicken until everything is warm to your liking.

stirring aloha chicken dinner with pineapples

While the chicken is cooking, don’t forget to cook some rice. I love using my Instant Pot for fast and no-maintenance rice cooking. Cooking is so much faster and simpler with my Instant Pot. If you’ve debated getting one, do it! They’re amazing.

rice and chicken pineapples for dinner recipe

Serve your delicious Aloha Pineapple Chicken dinner over warm rice.

Enjoy!

aloha chicken meal with rice and pineapples

Print

Aloha Pineapple Chicken Dinner

Aloha Chicken is a delicious quick-and-easy weeknight meal the whole family will love! Get the easy recipe here.
Print Recipe

★★★★★

4.5 from 4 reviews

With juicy pineapple chunks and chicken covered in a mouthwatering pineapple sauce served over warm rice, Aloha Pineapple Chicken is a perfect easy weeknight dinner.

  • Author: Erika Bragdon
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: main meal
  • Method: cooking
  • Cuisine: american

Ingredients

Scale
  • 1 1/2 lb boneless skinless chicken breasts
  • 1 tablespoon gluten-free or all-purpose flour
  • 1 tablespoon coconut oil
  • 1 can (16 oz) pineapple chunks
  • 1.5 teaspoon cornstarch
  • 1 Tablespoon honey
  • 2 Tablespoons coconut aminos or soy sauce
  • 1/4 teaspoon black pepper
  • 3 cups cooked rice

Instructions

Follow cooking instructions for your rice to prepare while you are making the chicken. I use my Instant Pot.

Cut the chicken into strips. Put the flour into a gallon bag and add the chicken. Shake to coat.

Brown the chicken with the oil over medium heat in a skillet. Cook for 3-5 minutes each side or until cooked through and juices are clear. Set the chicken aside.

While the chicken is cooking, drain the pineapple juice and reserve 1/4 cup. (You can discard the remaining juice or drink it.)

Combine the cornstarch and 1/4 cup pineapple juice in a small bowl. Add to the skillet after you’ve removed the chicken. Add the honey, soy sauce, and pepper; stir well.

Increase the heat to medium-high and cook and stir. Bring to a boil; cook and stir for another 30-60 seconds or until the juice mixture is thickened.

Reduce the heat to medium and add the pineapple and chicken, heating through.

Serve over rice.

Keywords: easy dinner, chicken dinner, pineapple, gluten-free, rice, main meal, hawaiian

easy aloha chicken dinner recipe with pineapple chunks and rice

easy aloha chicken dinner recipe

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    Filed Under: Dinner, Recipes Tagged With: chicken recipes, dairy-free, gluten-freePublished on September 7, 2012

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    About Erika

    Erika Bragdon is a second-generation homeschooling mom with 3 kids at home and 1 in college. She lives in the beautiful hills of New Hampshire on a small farm and loves writing, baking, nature, and sharing flower essences and more natural solutions with moms.

    Comments

    1. Kayla Skjaret says

      September 8, 2012 at 11:54 am

      The chicken recipe looks absolutely delicious! I had a set of Chicago cutlery, and I have to agree one of the best sets of knives I’ve ever owned! We passed them on to a friend after we bought a new set because their knives were so poor they were dangerous to use. They love them! Thanks for this post! Wonderfully written post by the way. 🙂

      Reply
    2. Krissie M says

      September 10, 2012 at 10:36 pm

      Those handles look absolutely comfy! My hubby would love this set of knives I think. He would also love your chicken recipe! Thank you for the wonderful review, awesome giveaway and yummy recipe!

      Reply
    3. Bernadette says

      September 12, 2012 at 6:49 pm

      They seem to be of high quality. The knives I use now really wouldn’t cut hot butter.

      Reply
    4. Melinda Dartmann says

      September 15, 2012 at 5:09 pm

      I own only 1 of these knives I would love to have more. Can’t beat the quality of them.

      Reply
    5. Gretchen Gerth says

      September 16, 2012 at 6:51 pm

      I love the handles, they look easy to grip (all knives say they are but these actually look like they are). I have weak wrists from breaking them in the past and using them constantly on the computer and my wrists get tired very easily when prepping dinner.

      Reply
    6. Christina Almond says

      September 16, 2012 at 9:36 pm

      I really love that these knives have a lifetime warranty…that shows how much the company really stands behind their products!

      Reply
    7. Sherry Compton says

      September 17, 2012 at 2:28 pm

      love that the knives cut without much force

      Reply
    8. Andrea says

      September 17, 2012 at 6:22 pm

      PROUD TO BE FROM CHICAGO AND TO SUPPORT CHICAGO CUTLERY. LIFETIME WARRANTY AND GREAT CUSTOMER SERVICE.

      Reply
    9. TOMYCook says

      March 8, 2018 at 6:15 pm

      Love this recipe! Pineapple works so perfectly with soy sauce, it’s like they were meant to be together 🙂

      ★★★★★

      Reply
    10. Kate says

      May 15, 2018 at 6:57 pm

      This was so easy and quick! It was also delicious! Served over jasmine rice and topped with sliced scallions. Will definetly be making again and sharing! Thank you!

      ★★★★★

      Reply
    11. Nicole Peters says

      November 2, 2019 at 3:53 pm

      Really good! However, I did make a few alterations to the recipe. After cooking the chicken (according to instructions), I then put the chicken in the air fryer because I love my chicken crunchy (ex: orange, sesame). As I was tasting the glaze I quickly realized it tasted like soy sauce and not at all like pineapple/coconut flavor I thought it would have! So, I had to then alter the recipe because of the lack of pineapple flavor. I wouldn’t even put soy sauce in at all…skip that ingredient. Stick with pineapple and coconut flavoring!

      ★★★

      Reply
    12. Renee Schouten says

      November 27, 2019 at 10:34 am

      Hi Erika,

      I do not have coconut oil. Can I use olive oil instead?

      Renee

      Reply
      • Erika says

        December 2, 2019 at 9:40 am

        Yes, you can. Or avocado oil.

        Reply
        • Renee Schouten says

          December 3, 2019 at 2:19 pm

          Ok. Great! Thanks!

          Reply
    13. Wendy says

      March 2, 2020 at 1:27 pm

      I have never breaded chicken without the egg wash. I imagine it has less crustiness. I am curious and now I need to try it. Thanks for sharing

      Reply
    14. Kitchengeeky says

      March 18, 2020 at 1:23 pm

      I love this type of dish. The sweet flavor with chicken is really mouthwatering. My mom sometimes made chicken wings with honey. I loved that. Thanks for sharing this delicious recipe. I will definitely try this.

      Reply
    15. Stephanie says

      April 6, 2020 at 12:27 pm

      Would this work with frozen pineapple instead of canned?

      Reply
      • Erika says

        April 6, 2020 at 12:36 pm

        You need pineapple juice too, so you can use frozen pineapple (thaw it first) but you will need to buy juice separately.

        Reply
    16. Carlen says

      May 31, 2021 at 1:56 pm

      Great recipe! Do you think this could be cooked and frozen for defrosting/reheating later?

      ★★★★★

      Reply
      • Erika says

        June 1, 2021 at 12:07 pm

        I haven’t tried freezing this recipe, I’m not sure how it would work. If you’re looking for a faster prep time, you could pre-cook and freeze the chicken; that would make the whole prep/cook time faster when you are ready to make this for dinner.

        Reply

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    Erika Bragdon sitting on a bench drinking a drink out of her mug

    Welcome! I’m Erika and I’m the creator behind Living Well Mom.

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