It's been over 5 years since I had a hysterectomy at age 29. I've received countless emails from Continue Reading
Homeopathy and Autism Part 2: Our Experience + How to Find a Homeopath
I was first introduced to homeopathy by an acquaintance. She told me how much it had helped her son Continue Reading
How Homeopathy May Help Your Child with Autism
If you were to choose one "natural" way to help your child who has autism, I recommend homeopathy. Continue Reading
2 Mood-Uplifting Essential Oil Diffuser Blends
Erika Bragdon is a Certified Essential Oil Coach from the Essential Oil Institute. If you're feeling Continue Reading
DIY Essential Oil Roller Blend: Flu Fighter
Erika Bragdon is a Certified Essential Oil Coach from the Essential Oil Institute. Have you been Continue Reading
Healthy Spinach Turkey Wrap
With delicious maple honey turkey slices, spinach, tomatoes, hummus, mayo, and Dijon mustard layered Continue Reading
12 Essential Oils for Fighting the Flu Naturally
Erika Bragdon is a Certified Essential Oil Coach from the Essential Oil Institute. The flu appears Continue Reading
Gluten-Free Homemade Instant Pot Mac and Cheese (Kid-Friendly)
Here is a gluten-free, homemade instant pot mac and cheese, and it's kid-friendly! Your kids will Continue Reading
Eggnog Chia Pudding (3-Ingredient, No-Bake, Paleo)
This quick and easy Eggnog Chia Pudding couldn't be simpler to make and is the perfect healthy Continue Reading
Gluten-Free Gingerbread Muffins
Gingerbread is one of those favorite Christmas flavors, yet it takes too much time and effort to Continue Reading
DIY Holiday Calming Essential Oil Blend
Erika Bragdon is a Certified Essential Oil Coach from the Essential Oil Institute. The holidays are Continue Reading
To the Autism Mom who is Losing Hope
Dear Autism Mom, You're tired. You have worked so hard to help your child and it doesn't seem to Continue Reading
Gluten-Free Pumpkin Spice Snickerdoodles
Softy, chewy Pumpkin Spice Snickerdoodles are gluten-free and loaded with your favorite pumpkin Continue Reading
11 Things You Should Know When You Have a Second Baby
Dear Second-Time Mom, you're a seasoned pro when it comes to pregnancy and birth and even handling Continue Reading
Adrenal Fatigue Symptoms and How it Affects Moms
Fatigue and exhaustion seem to go hand-in-hand with motherhood. But what about when you're still Continue Reading
Here’s What You Should Know About Your Child’s Autism Diagnosis
Dear Mom (and Dad), Your child was just diagnosed with autism and you're overwhelmed. You might Continue Reading